TUNA STEAK RECIPES PAN RECIPES

EASY TUNA STEAK RECIPES - OLIVEMAGAZINE

Easy Tuna Steak Recipes - olivemagazine image

From Moroccan tuna kebabs to chargrilled tuna stew and tamarind-glazed salad, try our recipes for vibrant midweek meals and impressive entertaining ideas

Provided by OLIVEMAGAZINE.COM

MARINATED GRILLED TUNA STEAK RECIPE - FOOD.COM

Marinated Grilled Tuna Steak Recipe - Food.com image

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is very good!

Total Time 8 hours 10 minutes

Prep Time 8 hours

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

Steps:

In a bowl combine all marinade ingredients until well blended.
Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
Pour the marinade over the tuna steaks and turn to coat.
Cover with plastic wrap.
Refrigerate 8-24 hours (turning a couple of times during chilling).
Preheat the grill to HIGH heat.
Oil the grill grate.
Remove the steaks from marinade (discard any marinade) and place on a plate.
Season lightly with freshly ground black pepper on both sides.
Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
Delicious!

Nutrition Facts : Calories 241.7, FatContent 14.6, SaturatedFatContent 2.4, CholesterolContent 32.4, SodiumContent 630.6, CarbohydrateContent 5.9, FiberContent 0.4, SugarContent 2.8, ProteinContent 21.1

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