WHAT'S TOFU MADE FROM RECIPES

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TOFU RECIPES | BBC GOOD FOOD



Tofu recipes | BBC Good Food image

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

Provided by Good Food team

Number Of Ingredients 1

MEDLINEPLUS: BAKED TOFU



MedlinePlus: Baked Tofu image

Tofu is high in protein, low in fat, and a good source of calcium, iron and B vitamins. Interested in adding tofu to your next meal? Try this Baked Tofu recipe!

Provided by Food Hero

Total Time 90 minutes

Prep Time 60 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

16 ounces block firm, extra firm, tofu, fresh or frozen/thawed
2 Tablespoons reduced sodium soy sauce
2 Tablespoons vinegar (balsamic, cider, or rice)
1 Tablespoon honey or brown sugar
1 Tablespoon vegetable oil or sesame oil
1/3 cup Reduced sodium soy sauce
1/3 cup lime juice
3 Tablespoons vegetable oil or sesame oil

Steps:

  • Press water out of the tofu, and cut how you choose: triangles, cubes, slices or sticks.
  • Mix marinade ingredients in a bowl; add tofu; marinate for at least 30 minutes.
  • Preheat oven to 350 °F.
  • Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes cleanup easy.
  • Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 3 ounces (92 grams), Calories 100 calories, FatContent 6 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 190 milligrams, FiberContent 0 grams, ProteinContent 7 grams, CarbohydrateContent 5 grams

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