TUNA WITH GREEK YOGURT RECIPES
GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
Provided by Elizabeth Laseter
Total Time 5 minutes
Yield Serves 4 (serving size: about 1/3 cup)
Number Of Ingredients 10
Steps:
- In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.
Nutrition Facts : Calories 100, CarbohydrateContent 1 g, FatContent 5 g, FiberContent 0 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 260 mg, SugarContent 1 g, UnsaturatedFatContent 4 g
TUNA SALAD WITH YOGURT, CAPERS AND ZA'ATAR RECIPE - PUREWOW
It’s no secret that we’re tuna salad fans—it’s inexpensive, packed with protein, convenient and impossible to mess up. But it’s also nice to jazz things up from time to time. Enter this tuna salad with yogurt, capers and za’atar from Chloe, Olivia and Nicholas...
Provided by PureWow Editors
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- 1. In a small bowl, combine the tuna, yogurt, capers, za'atar, olive oil and vinegar. Serve to your preference. Note: To turn this into a tuna melt, turn the oven on to broil. Slice bread of your choice, brush both sides of the slices with olive oil and place on a baking sheet lined with aluminum foil. Place a hefty scoop of the tuna salad on each slice of bread. Top with the cheese of your choice (feta and halloumi are good options). Broil until the cheese begins to brown, 5 to 7 minutes. Serve hot.
Nutrition Facts : Calories 227 calories, CarbohydrateContent 2 grams carbohydrate, FatContent 14 grams fat, ProteinContent 23 grams protein, SugarContent 1 grams sugar
10 BEST TUNA GREEK YOGURT RECIPES | YUMMLY
salt, plain Greek yogurt, green onion, albacore tuna, mayonnaise and 4 more Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip McCormick grated Parmesan cheese, panko bread crumbs, eggs, McCormick Parsley Flakes and 10 more
From yummly.com
From yummly.com
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TUNA GREEK YOGURT RECIPES | SPARKRECIPES
Greek Yogurt Tuna Salad. Instructions Chop the apple and celery. Add to a bowl Drain tuna and add it to the bowl. Add 1/4 cup of greek yogurt and 1 tbsp of mayo to the bowl. Add spices, salt & pepper, and lemon juice.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GREEK YOGURT TUNA CASSEROLE RECIPE | DAIRY DISCOVERY ZONE
2 cans tuna, drained. 8 ounces pasta. 2 cups frozen mixed vegetables, defrosted. 1 cup low-fat, plain Greek yogurt. 4 ounces Colby-Jack cheese, shredded. ½ cup low-fat or fat-free milk. 1 teaspoon paprika. ½ teaspoon garlic powder. ½ teaspoon black pepper.
From dairydiscoveryzone.com
From dairydiscoveryzone.com
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GREEK YOGURT TUNA SALAD RECIPE - COOK.ME RECIPES
Feb 19, 2020 · In a small bowl, whisk ¼ cup of 2% Greek yogurt, 1 teaspoon of Dijon mustard, juice from ½ a lemon, 1 tablespoon of extra-virgin olive oil, ? teaspoon of salt, and ? teaspoon of freshly ground black pepper. 2.
From cook.me
From cook.me
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TUNA SALAD WITH GREEK YOGURT (NO MAYO) - ALENA MENKO
Jun 17, 2020 · Ingredients ? cup plain Greek yogurt Juice of ½ lemon 1 teaspoon Dijon mustard 1 4-ounce can tuna, canned in water, drained ? cup diced celery (1 celery stalk) ½ medium bell pepper, diced ¼ large English cucumber, diced ¼ avocado, cubed 1 tablespoon chopped parsley Salt and pepper to taste
From alenamenko.com
From alenamenko.com
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TUNA GREEK YOGURT RECIPES | SPARKRECIPES
Greek Yogurt Tuna Salad. Instructions. Chop the apple and celery. Add to a bowl. Drain tuna and add it to the bowl. Add 1/4 cup of greek yogurt and 1 tbsp of mayo to the bowl. Add spices, salt & pepper, and lemon juice. CALORIES: 156.7 | FAT: 2.6 g | PROTEIN: 19.7 g | CARBS: 15.8 g | FIBER: 2.9 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GREEK YOGURT TUNA CASSEROLE RECIPE | DAIRY DISCOVERY ZONE
Preheat oven to 375 degrees F. Cook pasta according to package directions, drain and set aside. Combine all ingredients in a large bowl and stir until well combined. Transfer to a casserole dish, cover with foil and bake 30-40 minutes, until heated through. View All Recipes.
From dairydiscoveryzone.com
From dairydiscoveryzone.com
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GREEK YOGURT TUNA SALAD | THE BEST NO MAYO TUNA SALAD RECIPE!
Instructions. In a bowl, add the tuna, Greek yogurt, celery, pickle, onion, salt and pepper. Mix together until fully incorporated. Add tuna to avocado, use as protein source in salad or lettuce wraps, top avocado toast or use as filling for a tuna sandwich.
From delightfulemade.com
From delightfulemade.com
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10 BEST TUNA GREEK YOGURT RECIPES | YUMMLY
salt, green onion, albacore tuna, pepper, plain Greek yogurt and 4 more Strawberry Shortcake Greek Yogurt Pancakes Cafe Delites pure vanilla extract, whipped cream, self-raising flour, non fat greek yogurt and 14 more
From yummly.co.uk
From yummly.co.uk
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4 INGREDIENT TUNA SALAD WITH GREEK YOGURT | DIETITIAN ...
Nov 15, 2019 · In fact, we substitute greek yogurt for mayonnaise pretty frequently over here in all sorts of recipes including tuna. Tuna Salad with Greek Yogurt = EASY Meal Solution. I kept this recipe super simple and easy…just 4 ingredients on purpose. Let’s be honest, tuna salad is typically one of those last-minute lunch/dinner type of meals so I ...
From dietitianmeetsmom.com
From dietitianmeetsmom.com
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TUNA SALAD WITH GREEK YOGURT (ON A WRAP) | GIRL HEART FOOD®
Apr 15, 2020 · Instructions. To make the tuna salad, in a medium bowl, mix well-drained tuna with Greek yogurt, lemon juice, whole grain mustard, celery, green onion, dill, black pepper, cayenne pepper and salt until well combined. To assemble the wraps, spread some more whole grain mustard (optional and to taste) onto the bottom portion of each tortilla.
From girlheartfood.com
From girlheartfood.com
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CREAMY TUNA PASTA SALAD WITH GREEK YOGURT
Mar 06, 2013 · To a large bowl add tuna, hard boiled eggs and celery. Prepare your “dressing” by combining Greek yogurt, mayo, mustard, lemon pepper, onion powder, apple cider vinegar, salt and pepper. Add your cooled pasta to large bowl along with your dressing. Gently stir to combine. Taste for salt and pepper and adjust.
From aggieskitchen.com
From aggieskitchen.com
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GREEK YOGURT TUNA NOODLE CASSEROLE - AKRAM'S IDEAS
Jul 06, 2016 · Remove pot from stove and drain the water from the noodles. Transfer noodles to a 9 to 10 inch baking dish. Drain tuna and stir into the noodles. Add the mixed frozen vegetables. In a small bowl mix Greek yogurt, milk and ranch seasoning. Once well blended pour over casserole. Stir in cheeses.
From akramsideas.com
From akramsideas.com
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AVOCADO TUNA SALAD WITH GREEK YOGURT (NO MAYO) - ORGANIZE ...
May 18, 2021 · Canned albacore tuna – Using a high-quality canned tuna fish such as Wild Planet tuna will give the best results. It is a little pricier but worth it. Ripe avocado – A ripe avocado is a dark green color, and the skin gives to it when you lightly squeeze it. Learn how to freeze avocados to have on hand for this recipe and others.. Plain Greek yogurt – To keep this recipe clean, I ...
From organizeyourselfskinny.com
From organizeyourselfskinny.com
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HEALTHY TUNA NOODLE CASSEROLE RECIPE USING PLAIN YOGURT ...
Jan 29, 2020 · Instructions. Cook pasta per instructions on box. In a large mixing bowl, stir yogurt and milk until smooth. Add in seasonings and mustard until blended. Stir in chopped mushrooms, peas, and drained tuna until mixed. Drain pasta and combine with the tuna mixture. Stir in 1 cup shredded cheese (reserve 1 cup for topping).
From choosingreal.com
From choosingreal.com
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WALDORF TUNA SALAD WITH GREEK YOGURT RECIPE
2 nga`y truo´c · 1. In medium size bowl, stir together Greek yogurt, lemon juice, salt and pepper. 2. Add tuna, celery, grapes and walnuts. Stir to combine. 3. Serve as a sandwich or over lettuce. Waldorf Tuna ...
From today.com
From today.com
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TUNA MACARONI SALAD WITH GREEK YOGURT RECIPES
Top tuna macaroni salad with greek yogurt recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST TUNA DIP YOGURT RECIPES | YUMMLY
Tuna Dip Yogurt Recipes 132,785 Recipes. Last updated Jan 04, 2022. This search takes into account your taste preferences. 132,785 suggested recipes. Tuna Dip I AllRecipes. fresh lemon juice, prepared mustard, sweet pickle, mayo, yoghurt and 1 more. Smoked Tuna Dip Louisiana Cookin'
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From yummly.com
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