ACORN SQUASH AND APPLE SOUP RECIPES

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ROASTED ACORN SQUASH RECIPE | ALLRECIPES



Roasted Acorn Squash Recipe | Allrecipes image

A late summer or fall dish that goes well with brown rice.

Provided by jen

Categories     Acorn Squash Recipes

Yield 4 servings

Number Of Ingredients 8

2 medium acorn squash
3 tablespoons butter
2 onions, thinly sliced
3 cloves garlic, minced
1 teaspoon ground coriander seed
½ teaspoon freshly grated nutmeg
½ teaspoon salt
freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
  • In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
  • Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.

Nutrition Facts : Calories 192.1 calories, CarbohydrateContent 28.8 g, CholesterolContent 22.9 mg, FatContent 9.2 g, FiberContent 4.6 g, ProteinContent 2.7 g, SaturatedFatContent 5.6 g, SodiumContent 361.3 mg, SugarContent 7.2 g

BUTTERNUT AND APPLE HARVEST SOUP RECIPE | ALLRECIPES



Butternut and Apple Harvest Soup Recipe | Allrecipes image

My friend Diana generously shared her wonderful Fall themed soup recipe. The medley of Autumn vegetables combine to make a wonderfully warm and comforting soup. Pair this with crusty bread and a salad, and dinner is served!

Provided by cynjne

Categories     Butternut Squash Soup

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 13

2 tablespoons butter
2 large leeks (white and pale green parts only), chopped
1 large onion, chopped
1 large potato, peeled and cubed
2 cups cubed butternut squash
1 cup diced carrots
1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick
1 quart chicken stock
¼ cup dry white wine
½ cup light cream
¼ teaspoon ground nutmeg
salt and pepper to taste
2 tablespoons chopped chives

Steps:

  • Melt butter in a large pot over medium heat. Stir in leeks and onions, and cook until the onion softens and turns translucent, about 5 minutes. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the vegetables are soft, about 20 minutes.
  • Carefully puree the soup in batches in a blender, or use a stick blender to puree the soup right in the pot. Once the soup has been pureed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

Nutrition Facts : Calories 267.9 calories, CarbohydrateContent 47.5 g, CholesterolContent 16 mg, FatContent 6.9 g, FiberContent 7.2 g, ProteinContent 5.2 g, SaturatedFatContent 4 g, SodiumContent 810.1 mg, SugarContent 12.7 g

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