SPICY CHICKEN STEW RECIPE | MYRECIPES
Salsa and chili powder add spice to this chicken stew, but probably not too much for timid tasters or kids. If you want to kick up the heat, use a hot salsa and a dash of hot sauce or ground red pepper.
Provided by MyRecipes
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours 0 minutes
Yield 6 Servings
Number Of Ingredients 15
Steps:
- Place potatoes, corn, celery, carrots, onion and garlic in slow cooker. Stir in salsa, salt, cumin, chile powder and pepper. Distribute chicken evenly on top of vegetables and pour chicken broth over chicken. Cover slow cooker and cook stew on high for 4 hours.
- Transfer chicken to a plate and shred with two forks into bite-size chunks; return to slow cooker. Mix tortilla strips into stew. Serve warm.
Nutrition Facts : Calories 355 calories, CarbohydrateContent 42 g, CholesterolContent 85 mg, FatContent 6 g, FiberContent 6 g, ProteinContent 34 g, SaturatedFatContent 1 g, SodiumContent 1101 mg
CAJUN CHICKEN PASTA ON THE LIGHTER SIDE - SKINNYTASTE
Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5
Number Of Ingredients 19
Steps:
- Prep all your vegetables.
- In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
- Season chicken generously with Cajun seasoning, garlic powder and salt.
- Prepare pasta in salted water according to package directions.
- Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.
- Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
- Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
- Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.
- Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
- Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
- Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.
- Top with chopped scallions and enjoy!
Nutrition Facts : ServingSize 1 1/2 cups, Calories 324 kcal, CarbohydrateContent 44 g, ProteinContent 26 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 44 mg, SodiumContent 126 mg, FiberContent 6 g, SugarContent 3 g
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