VEGAN REPLACEMENT FOR HEAVY CREAM RECIPES

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HOW TO MAKE WHIPPED CREAM WITHOUT HEAVY CREAM? – THE ...



How to Make Whipped Cream Without Heavy Cream? – The ... image

Have you ever been halfway through a recipe, or making a dish, to reach for the refrigerator and find that you are out of heavy cream?With your meal halfway finished, you really haven’t got time to run to the store, just for some cream! There is an answer...you can make your own heavy cream substitute

Provided by Cassie Marshall

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT) RECIP…



Mashed Cauliflower (Mashed Potatoes Replacement) Recip… image

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables    Vegetables    Cauliflower    Mashed

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 6

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
? cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, CarbohydrateContent 9.2 g, CholesterolContent 43.8 mg, FatContent 14.6 g, FiberContent 3.8 g, ProteinContent 6.1 g, SaturatedFatContent 9.1 g, SodiumContent 496.4 mg, SugarContent 3.7 g

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