LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON RECIPE ...
Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper
Provided by Katy Gilhooly
Categories Lunch, Soup, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
- Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
Nutrition Facts : Calories 274 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.8 milligram of sodium
LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON RECIPE ...
Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper
Provided by Katy Gilhooly
Categories Lunch, Soup, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
- Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
Nutrition Facts : Calories 274 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 12 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.8 milligram of sodium
CREAMY PUMPKIN SPAGHETTI WITH GARLIC KALE RECIPE - PINCH ...
From pinchofyum.com
OUR FAVORITE KALE RECIPES | MARTHA STEWART
From marthastewart.com
CREAMY TORTELLINI SOUP RECIPE | CREAMY SOUP RECIPES | DAMN ...
From damndelicious.net
CREAMY TORTELLINI SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
30 CREAMY PASTA RECIPES | MYRECIPES
From myrecipes.com
BEAN SOUP WITH KALE RECIPE | ALLRECIPES
From allrecipes.com
SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSI…
From halfbakedharvest.com
KALE RECIPES | ALLRECIPES
From allrecipes.com
24 EASY KALE RECIPES - REAL SIMPLE
From realsimple.com
CREAMY MUSHROOM ASPARAGUS PASTA RECIPE - MINIMALIST BAKER
From minimalistbaker.com
CREAMY TORTELLINI SOUP RECIPE | CREAMY SOUP RECIPES | DAMN ...
From damndelicious.net
CREAMY TORTELLINI SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
30 CREAMY PASTA RECIPES | MYRECIPES
From myrecipes.com
BEAN SOUP WITH KALE RECIPE | ALLRECIPES
From allrecipes.com
SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSI…
From halfbakedharvest.com
KALE RECIPES | ALLRECIPES
From allrecipes.com
24 EASY KALE RECIPES - REAL SIMPLE
From realsimple.com
CREAMY MUSHROOM ASPARAGUS PASTA RECIPE - MINIMALIST BAKER
From minimalistbaker.com
45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
From goodhousekeeping.com
CREAMY VEGAN PASTA RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY GARLIC PARMESAN ORZO - JO COOKS
From jocooks.com
CREAMY CAJUN CHICKEN PASTA - PINCH OF NOM
From pinchofnom.com
24 EASY KALE RECIPES - REAL SIMPLE
From realsimple.com
CREAMY MUSHROOM ASPARAGUS PASTA RECIPE - MINIMALIST BAKER
From minimalistbaker.com
45 BEST KALE RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
CREAMY VEGAN PASTA RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY GARLIC PARMESAN ORZO - JO COOKS
From jocooks.com
CREAMY CAJUN CHICKEN PASTA - PINCH OF NOM
From pinchofnom.com