TUNA LETTUCE WRAPS RECIPES
TUNA LETTUCE WRAPS RECIPE | ALLRECIPES
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 lettuce wraps
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, CarbohydrateContent 1.4 g, CholesterolContent 19.7 mg, FatContent 2.5 g, FiberContent 0.2 g, ProteinContent 15.8 g, SaturatedFatContent 0.6 g, SodiumContent 148.1 mg, SugarContent 0.7 g
THAI SPICY TUNA LETTUCE WRAPS | ALLRECIPES
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, CarbohydrateContent 14.6 g, CholesterolContent 48.3 mg, FatContent 7.7 g, FiberContent 3.5 g, ProteinContent 26.8 g, SaturatedFatContent 1.1 g, SodiumContent 1250 mg, SugarContent 5.9 g
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Total Time 17 minutes
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