THAI CHICKEN FRIED RICE WITH BASIL RECIPES

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THAI CHICKEN FRIED RICE - SKINNYTASTE



Thai Chicken Fried Rice - Skinnytaste image

Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Yield 4

Number Of Ingredients 13

8 oz chicken breast (cut in 1/2 inch cubes)
kosher salt and pepper
4 tsp vegetable oil
3 cups cooked brown jasmine rice
1/2 large onion (chopped)
3 cloves garlic (minced)
2 scallions (chopped)
3 egg whites (beaten)
1 whole egg (beaten)
2 medium tomatoes (sliced into wedges)
2 to 3 Thai chili peppers (optional)
4 tsp soy sauce (or tamari for gluten free)
2 tsp fish sauce

Steps:

  • Heat a large nonstick wok over high heat.
  • Meanwhile, season chicken lightly with salt and pepper.
  • When the wok is very hot, add 2 tsp of the oil. When the oil is hot, add the chicken and cook on high until its browned all over and cooked through, about 3-4 minutes.
  • Remove chicken from wok and set aside, add the eggs, pinch of salt and cook a minute or two until done. Set aside.
  • Add the remaining oil to the wok and add the onion, scallions and garlic. Saute 1 minute, add the chili pepper if using, tomatoes and stir in all the rice.
  • Add the soy sauce and fish sauce stir to mix all the ingredients.
  • Keep stirring a few minutes, then add egg and chicken back to the wok.
  • Adjust soy sauce if needed and stir well another 30 seconds.

Nutrition Facts : ServingSize 1 /4th of recipe, Calories 320.8 kcal, CarbohydrateContent 43.9 g, ProteinContent 20.2 g, FatContent 7 g, FiberContent 2.5 g

THAI SPICY BASIL FRIED RICE RECIPE - FOOD.COM



Thai Spicy Basil Fried Rice Recipe - Food.com image

This is a great use of leftover rice. It's important to use Thai sweet basil to get the authentic Thai restaurant taste. And don't skip the fish sauce, it smells strong in the bottle, but it blends in nicely with the other ingredients when it's all put together. Also, make sure you use chilled rice, or you'll end up with mush.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons oyster sauce
2 tablespoons fish sauce
1 tablespoon soy sauce
1 teaspoon white sugar
olive oil flavored cooking spray
4 cups cooked jasmine rice, chilled
6 large garlic cloves, chopped
2 Thai chiles, chopped (can use serranos)
1 red bell pepper, chopped
1 medium onion, chopped
1/2 cup egg substitute (like egg beaters, or can use 2 eggs)
8 ounces shrimp (or other protein, can use virtually any meat, fish, tofu, etc.)
2 cups Thai basil, leaves left whole
1/2 cup cilantro (optional)

Steps:

  • Whisk together oyster sauce, fish sauce, soy sauce, and sugar. Set aside.
  • Spray a wok or large frying pan with olive oil spray and heat over medium-high heat.
  • Add the garlic and chili (or serrano) peppers and stir fry for 30 seconds.
  • Add the red pepper and onion and stir fry until the onion is translucent. If using chicken or beef, add it with the the onion and red pepper. Cook until chicken is done, or beef is about medium.
  • Push ingredients in the wok/pan aside and quickly scramble the egg.
  • Add the oyster sauce mixture and stir everything together.
  • Raise the heat to high and add the chilled rice. Stir until blended with the sauce and other ingredients, breaking up clumps of rice with the back of a spoon.
  • Add more soy, oyster, or fish sauce, if necessary (or to taste).
  • When everything is blended together and rice is hot, remove from heat and stir in the basil.
  • Garnish with cilantro, if desired.

Nutrition Facts : Calories 188.2, FatContent 0.9, SaturatedFatContent 0.1, CholesterolContent 47.6, SodiumContent 1148.2, CarbohydrateContent 33.1, FiberContent 2.5, SugarContent 3.9, ProteinContent 11.6

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