TUNA AVOCADO RECIPES RECIPES
TUNA, AVOCADO & QUINOA SALAD RECIPE - BBC GOOD FOOD
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Provided by Sophie Godwin – Cookery writer
Categories Lunch
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
- Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
- Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition Facts : Calories 663 calories, FatContent 44 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 28 grams protein, SodiumContent 1.1 milligram of sodium
TUNA RECIPES - BBC GOOD FOOD
Our simple tuna recipes include easy weeknight dinners with plenty of healthy options, like salads and pasta.
Provided by Good Food team
Number Of Ingredients 1
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