TORTILLA WRAPS HEALTHY RECIPES
HEALTHY KIDS' RECIPES | BBC GOOD FOOD
See our healthy and simple recipe ideas that will keep the whole family happy from homemade fish fingers to pasta with tomato & hidden veg sauce.
Provided by Good Food team
Number Of Ingredients 1
OMELET TORTILLA BREAKFAST WRAP - SKINNYTASTE
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 9
Steps:
- Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
- Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
- Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
- Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
- Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
- Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
- Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
Nutrition Facts : ServingSize 1 wrap, Calories 315 kcal, CarbohydrateContent 23 g, ProteinContent 28 g, FatContent 17 g, SaturatedFatContent 4.5 g, CholesterolContent 377 mg, SodiumContent 1037 mg, FiberContent 14.5 g, SugarContent 2 g
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This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
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- Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
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TORTILLA SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
Corn tortillas provide this soup with both its flavor and texture. It's a fast-growing favorite in the Southeast. I especially like this recipe because it can be made quickly and easily and it can serve as an appetizer or a main dish.
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This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
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Reviews 4.9
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Reviews 5
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Reviews 5
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