TOMATO SOUP WITH MEATBALLS RECIPES

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MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD



Meatball & tomato soup recipe | BBC Good Food image

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

1½ tbsp rapeseed oil
1 onion, finely chopped
2 red peppers, deseeded and sliced
1 garlic clove, crushed
½ tsp chilli flakes
2 x 400g cans chopped tomatoes
100g giant couscous
500ml hot vegetable stock
12 pork meatballs
150g baby spinach
½ small bunch of basil
grated parmesan, to serve (optional)

Steps:

  • Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
  • Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts : Calories 330 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.7 milligram of sodium

EASY MEATBALLS IN TOMATO SOUP RECIPE - JUSTSOYUM



Easy Meatballs in Tomato Soup Recipe - JustSoYum image

Made in a slow cooker, this recipe is a dish the whole family will love and one you can have ready when you come home too late to cook dinner.

Provided by Kylie

Categories     Main Course

Total Time 500 minutes

Prep Time 20 minutes

Cook Time 480 minutes

Yield 6

Number Of Ingredients 13

1 Kg Minced Beef
1 Large Egg
½ Cup Breadcrumbs
1 tsp Worcestershire Sauce
1 Medium Onion
2 tsp Dried Italian Herbs
Salt and Pepper
3 Large Carrots (Sliced)
6 Large Potatoes (Cubed)
2 820g tins Cans of Tomato Soup
3 Beef Stock Cube
1 ¼ Cups Water
Cornflour for rolling the meatballs in ((optional))

Steps:

  • Finely chop 1 medium onion and lightly beat 1 large egg.
  • In a large mixing bowl combine minced beef, lightly beaten egg, breadcrumbs, chopped onion, Worcestershire sauce, and Italian herbs. Once well-combined set-aside.
  • In another large mixing bowl, combine the tomato soup, water, beef stock cubes and other 1 tsp of Italian herbs.
  • Cut carrots into 1 cm slices and potatoes into 2 cm pieces. Put carrots and potatoes into the bottom of the slow cooker.
  • Roll mince mixture into equal portions (as equal as possible) you can get 12 to 18 meatballs depending on the size you want them. And carefully place on top of the potatoes and carrots. *Optional - you can roll you meatballs in cornflour (cornstarch) if you want to make the soup thinker
  • Pour the soup mix over the top, put on the lid, set the slow cooker on the low setting and go about your day.

Nutrition Facts : Calories 679 kcal, FatContent 12.5 g, SaturatedFatContent 4.5 g, CholesterolContent 176 mg, SodiumContent 858 mg, CarbohydrateContent 79.6 g, FiberContent 11.5 g, SugarContent 13.1 g, ProteinContent 60.8 g, ServingSize 1 serving

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