MEATBALL & TOMATO SOUP RECIPE | BBC GOOD FOOD
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.7 milligram of sodium
EASY MEATBALLS IN TOMATO SOUP RECIPE - JUSTSOYUM
Made in a slow cooker, this recipe is a dish the whole family will love and one you can have ready when you come home too late to cook dinner.
Provided by Kylie
Categories Main Course
Total Time 500 minutes
Prep Time 20 minutes
Cook Time 480 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Finely chop 1 medium onion and lightly beat 1 large egg.
- In a large mixing bowl combine minced beef, lightly beaten egg, breadcrumbs, chopped onion, Worcestershire sauce, and Italian herbs. Once well-combined set-aside.
- In another large mixing bowl, combine the tomato soup, water, beef stock cubes and other 1 tsp of Italian herbs.
- Cut carrots into 1 cm slices and potatoes into 2 cm pieces. Put carrots and potatoes into the bottom of the slow cooker.
- Roll mince mixture into equal portions (as equal as possible) you can get 12 to 18 meatballs depending on the size you want them. And carefully place on top of the potatoes and carrots. *Optional - you can roll you meatballs in cornflour (cornstarch) if you want to make the soup thinker
- Pour the soup mix over the top, put on the lid, set the slow cooker on the low setting and go about your day.
Nutrition Facts : Calories 679 kcal, FatContent 12.5 g, SaturatedFatContent 4.5 g, CholesterolContent 176 mg, SodiumContent 858 mg, CarbohydrateContent 79.6 g, FiberContent 11.5 g, SugarContent 13.1 g, ProteinContent 60.8 g, ServingSize 1 serving
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