TACO BELL CHICKEN RECIPE RECIPES

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TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT



Top Secret Recipes | Taco Bell Chicken Soft Taco Low Fat image

Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out.Nutrition Facts  Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur. 

Provided by Todd Wilbur

Total Time 1 hours 30 minutes0S

Prep Time 45 minutes0S

Cook Time 45 minutes0S

Number Of Ingredients 13

Nutrition Facts : Calories 172 calories

TACO BELL QUESADILLAS RECIPE - FOOD.COM



Taco Bell Quesadillas Recipe - Food.com image

I used to love these when I was younger, I could eat two in one sitting! I haven't had fast food in a year or two, but these taste like I remember Taco Bell's quesadillas tasting. I hope you enjoy it as much as I do.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup mayonnaise
2 teaspoons minced jalapenos, slices
2 teaspoons jalapeno juice, from minced jalepenos
3/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 dash salt
4 flour tortillas
4 chicken tenderloins
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
2 slices process American cheese

Steps:

  • Combine sauce ingredients and stir until smooth.
  • Grill chicken in vegetable oil and cut into thin slices.
  • Preheat skillet over medium heat.
  • One at a time, lay tortilla into hot skillet and sprinkle with 1/4 cup of each shredded cheese and 1/2 cheese slice on one side of the tortilla.
  • Arrange about 1/4 cup chicken slices over tortilla on the same half covered with cheese.
  • On the empty side, spread about one tablespoon of sauce.
  • Fold over, and press gently with spatula.
  • Cook until cheese is melted and slice each into 4 pieces.

Nutrition Facts : Calories 365, FatContent 23.8, SaturatedFatContent 14.1, CholesterolContent 63.9, SodiumContent 783.8, CarbohydrateContent 18.2, FiberContent 1.1, SugarContent 2.8, ProteinContent 19.3

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TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT
Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out.Nutrition Facts  Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur. 
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