CHICKEN BREAST IN SAUCE RECIPES
PAN-SEARED CHICKEN BREAST WITH RICH PAN SAUCE RECIPE ...
To calibrate yourself to be a better cook, learn to use all of your senses throughout the process. For the richest sauce, use a stainless steel pan; the browned bits that stick to the bottom provide flavor.
Provided by Adam Hickman
Total Time 35 minutes
Yield Serves 4 (serving size: 1 breast half and 2 tablespoons sauce)
Number Of Ingredients 12
Steps:
- Let chicken stand at room temperature for 20 minutes. Sprinkle chicken with 1/4 teaspoon pepper and 1/4 teaspoon salt. Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Remove chicken from pan; let stand 5 minutes.
- Add remaining 1 teaspoon oil, onion, and garlic to pan; sauté 1 minute. Add flour; sauté 30 seconds. Add wine to pan; cook 30 seconds or until liquid almost evaporates, stirring constantly. Stir in stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 3 minutes or until reduced to 1/2 cup, stirring occasionally. Remove pan from heat; stir in remaining 1/4 teaspoon pepper, remaining 1/8 teaspoon salt, butter, and sugar. Sprinkle with parsley.
Nutrition Facts : Calories 283 calories, CarbohydrateContent 2.2 g, CholesterolContent 116 mg, FatContent 11.8 g, FiberContent 0.2 g, ProteinContent 37.3 g, SaturatedFatContent 3.4 g, SodiumContent 428 mg
CHICKEN BREAST RECIPES - BBC GOOD FOOD
Make the most of this versatile, lean meat. Serve whole chicken breasts breaded, stuffed or cut into chunks in tasty stews, curries, salads and sides.
Provided by Good Food team
Number Of Ingredients 1
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