SWORDFISH BROILED RECIPES
BROILED SWORDFISH - HOW TO COOK MEAT
Swordfish (Xiphias gladius) is a large saltwater fish found in many parts of the world. It is found in tropical and subtropical waters, and sometimes in temperate waters. It is considered a billfish; other billfish include marlins and sailfish. Swordfish are highly migratory and predatory fish. The females can grow to around 15 feet and can weigh as much as 1,400 pounds. The males only get to around 300 pounds. The fish are caught by harpoon and by long-line gear. Long-line fishing is an incredibly controversial fishing style because of by-catch. Common by-catch are albatross and sea turtles. Many techniques to limit by-catch have been implemented over the past decade. The Environmental Defense Fund says that eating U.S. caught swordfish is okay. But you definitely do not want to eat imported swordfish. Also, you should limit the amount of swordfish you eat because it contains elevated levels of mercury.
Provided by Nils Hoyum
Total Time 15 minutes
Prep Time 05 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Steps to Make Broiled Swordfish
- Tips & Tricks
Nutrition Facts : ServingSize 4 oz, Calories 175, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 56 mg, SodiumContent 285 mg, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 29 g
BROILED SWORDFISH STEAK WITH ROSEMARY RECIPE - NYT COOKING
Provided by Moira Hodgson
Total Time 1 hours 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wipe the swordfish dry with paper towels. Combine two tablespoons olive oil with the lemon juice, thyme, salt and pepper. Brush the mixture on the swordfish and marinate for one hour.
- Preheat broiler to high.
- Meanwhile, soften the shallots in the remaining tablespoon olive oil over low heat and add the tomatoes and rosemary. Cook for three to four minutes, stirring occasionally. Set aside.
- Broil the swordfish for five to seven minutes, turn and broil for about three minutes longer. Place on a serving dish or individual warm plates and place the tomato-rosemary mixture on the side. Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 469, UnsaturatedFatContent 18 grams, CarbohydrateContent 12 grams, FatContent 26 grams, FiberContent 3 grams, ProteinContent 47 grams, SaturatedFatContent 5 grams, SodiumContent 948 milligrams, SugarContent 6 grams, TransFatContent 0 grams
More about "swordfish broiled recipes"
BROILED SWORDFISH STEAK WITH ROSEMARY RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 20 minutes
Calories 469 per serving
Reviews 4
Total Time 1 hours 20 minutes
Calories 469 per serving
- Broil the swordfish for five to seven minutes, turn and broil for about three minutes longer. Place on a serving dish or individual warm plates and place the tomato-rosemary mixture on the side. Serve immediately.
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GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget.
(Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 353 per serving
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
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BROILED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
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SIMPLY BROILED SWORDFISH RECIPE | SPARKRECIPES
heat your oven to broil. Place swordfish in pan. Melt butter in microwave or over low heat. Brush butter onto swordfish. Sprinkle Lemon Juice over the sword fish, sprinkle paprika, garlic powder, and celery salt over the swordfish both sides. Broil a few minutes on each side til opaque and fish is firm. Number of Servings: 3
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BROILED SWORDFISH | THE CITY COOK, INC.
From thecitycook.com
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BROILED LEMON CAPER SWORDFISH RECIPE | CDKITCHEN.COM
Preheat the broiler. Brush the fish lightly on both sides with 1 T olive oil. Sprinkle with salt and pepper. Place the fish on a small wire rack set inside an ovenproof dish. Broil 4" from heat source for 4 minutes. Carefully turn the fish over and cook another 4 minutes.
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From cdkitchen.com
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SWORDFISH RECIPES | ALLRECIPES
Grilled Swordfish with Rosemary. Rating: 4.35 stars. 190. A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served. By CARLOSA. Swordfish Calabrian-Style.
From allrecipes.com
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HOW TO BROIL SWORDFISH | LIVESTRONG.COM
From livestrong.com
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BROILED SWORDFISH RECIPE - RECIPES.NET
May 06, 2020 · Preheat broiler. Oil broiler pan. In a bowl, toss the bread crumbs, parsley, oregano and salt and pepper to taste together. Stir in 3 tbsp. oil. Arrange steaks on the broiler pan. Scatter half of the crumbs on top of the fish. Pat them in. Broil steaks about 4 inches from the flame for 3 minutes.
From recipes.net
From recipes.net
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BROILED SWORDFISH | LIFESOURCE NATURAL FOODS
Preheat the broiler to high, or grill to medium high for 10 minutes. If broiling, set the rack on the second notch from the heating element, and place the iron skillet inside to preheat as well. Broil or grill the swordfish steaks for 4 to 5 minutes each side, or until the internal temperature reaches 135°F. Allow fish to rest at least 5 minutes.
From lifesourcenaturalfoods.com
From lifesourcenaturalfoods.com
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BROILED SWORDFISH STEAKS - RECIPE | COOKS.COM
Feb 11, 2018 · Whisk in the garlic and basil. Pour the marinade over the swordfish steaks, turning to coat both sides. Marinate for 1 hour turning once. Preheat the broiler at least 15 minutes. Place the steaks on a broiler pan and broil about 7 inches from the heat for 5 to 7 minutes per side, turning once until cooked through. Serve hot. Serves 6.
From cooks.com
From cooks.com
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BROILED ORIENTAL SWORDFISH RECIPE | CDKITCHEN.COM
Preheat broiler. Put swordfish on a lightly oiled, flat broiling dish. Brush with reserved marinade. Broil fish, 4" from heat, to desired degree of doneness, 4 to 5 minutes per side. Do not overcook. Sprinkle with scallions, garnish with lemon halves. Serve immediately.
From cdkitchen.com
From cdkitchen.com
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HOW TO BROIL SWORDFISH STEAKS | EHOW
Swordfish may contain elevated levels of mercury, so limiting the amount of swordfish consumed is advised. Swordfish, served cold, is a good alternative to tuna in salads and is excellent in fish stews or chowders. A few simple steps ensure that you broil swordfish steaks fit for Neptune.
From ehow.com
From ehow.com
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SICILIAN GRILLED SWORDFISH RECIPE | INA GARTEN | FOOD NETWORK
Directions. Light a charcoal grill or preheat a gas or stovetop grill until very hot. For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 ...
From foodnetwork.com
From foodnetwork.com
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10 BEST BAKED SWORDFISH RECIPES | YUMMLY
Jan 08, 2022 · Grilled Swordfish with Mango Salsa Recipe Girl. red onion, celery, mango, pineapple, salt, green onions, pepper and 7 more. Grilled Fish Soft Tacos BodyBuilding.com. limes, lettuce leaves, fresh cilantro, flour tortillas, avocado and 6 more. Grilled Fish Soft Tacos BodyBuilding.com.
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From yummly.com
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10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
Jan 08, 2022 · Grilled Swordfish Steaks Recipe Serious Eats. canola, freshly ground black pepper, swordfish steaks, kosher salt and 2 more. Swordfish with Red Pepper Sauce and Potatoes IngridStevens. new potatoes, flat-leaf parsley, roasted red bell peppers, swordfish steaks and 5 more.
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From yummly.com
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HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED ...
Aug 03, 2021 · Once overfished, US-caught swordfish is now considered a sustainable seafood option. How to Cook Swordfish: Quick and Easy Pan-Roasted Swordfish Recipe - 2022 - MasterClass To submit requests for assistance, or provide feedback regarding accessibility, please contact [email protected] .
From masterclass.com
From masterclass.com
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BROILED SWORDFISH WITH BROWNED-BUTTER RED PEPPER SAUCE ...
Preparation. Heat the broiler with the rack as close to the heat source as possible, or heat a gas grill, covered, to high. Arrange the fish steaks in a 9×13-inch nonreactive dish.
From finecooking.com
From finecooking.com
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BEST RECIPES GRILLED SWORDFISH
CaesarStyle Grilled Swordfish Seasoned and Salted. 3 hours ago grill plate (optional) sheet pan (if broiling) Ingredients 8 oz swordfish steaks 1 tbsp mayonaise 1.5 tbsp caesar vinaigrette or caesar dressing 1/4 tsp freshly cracked black …. 1.Mix 1 tbsp mayonaise, 1.5 tbsp caesar vinaigrette, 1/4 tsp pepper, 1/8 tsp salt, and 1 tsp lemon zest in a small bowl.
From share-recipes.net
From share-recipes.net
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GRILLED SWORDFISH DIJON DINNER RECIPE - CITY FISH MARKET
Put swordfish steaks on grilling pan and season both sides with salt and pepper. Spread half of the mayo mixture over top of swordfish and place in middle of the oven for 5-6 minutes. Turn fish over and spread remaining mayo mixture over fish. Return to oven and cook for another 4-5 minutes. Remove fish from oven. Set oven to broil.
From cfishct.com
From cfishct.com
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