VEGAN FAVA BEAN RECIPES RECIPES

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VEGAN FAVA BEAN SALAD RECIPE | ALLRECIPES



Vegan Fava Bean Salad Recipe | Allrecipes image

So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.

Provided by Denise M

Categories     Salad    Vegetable Salad Recipes    Tomato Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

½ lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 clove garlic, minced
? cup extra virgin olive oil
1 cucumber, diced
1 small sweet onion, diced
2 roma (plum) tomatoes, chopped
2 (15 ounce) cans fava beans, drained

Steps:

  • Whisk the lemon juice, balsamic vinegar, maple syrup, garlic, and olive oil together in a bowl to make the dressing.
  • Toss the cucumber, onion, tomatoes, and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.

Nutrition Facts : Calories 384.3 calories, CarbohydrateContent 42.2 g, FatContent 19.7 g, FiberContent 9.9 g, ProteinContent 11 g, SaturatedFatContent 2.7 g, SodiumContent 415.5 mg, SugarContent 4.8 g

VEGAN FAVA BEAN SALAD RECIPE | ALLRECIPES



Vegan Fava Bean Salad Recipe | Allrecipes image

So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.

Provided by Denise M

Categories     Salad    Vegetable Salad Recipes    Tomato Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

½ lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 clove garlic, minced
? cup extra virgin olive oil
1 cucumber, diced
1 small sweet onion, diced
2 roma (plum) tomatoes, chopped
2 (15 ounce) cans fava beans, drained

Steps:

  • Whisk the lemon juice, balsamic vinegar, maple syrup, garlic, and olive oil together in a bowl to make the dressing.
  • Toss the cucumber, onion, tomatoes, and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.

Nutrition Facts : Calories 384.3 calories, CarbohydrateContent 42.2 g, FatContent 19.7 g, FiberContent 9.9 g, ProteinContent 11 g, SaturatedFatContent 2.7 g, SodiumContent 415.5 mg, SugarContent 4.8 g

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