SWEET POTATOES BALLS RECIPES

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SMASHED SWEET POTATOES - SKINNYTASTE



Smashed Sweet Potatoes - Skinnytaste image

Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.

Provided by Gina

Categories     Side Dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 10

Olive oil spray
3 long (thin sweet potatoes (10 ounces each))
2 tablespoons unsalted butter (melted)
¾ teaspoon kosher salt
Freshly ground black pepper (to taste)
½ teaspoon garlic powder
½ teaspoon onion powder
2 teaspoons chopped fresh thyme (plus more for garnish)
¼ cup freshly grated Parmesan cheese
Nonfat Greek yogurt for serving (optional)

Steps:

  • Spray a sheet pan with olive oil.  Preheat oven to 425 degrees F.
  • Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
  • In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme.  Add sweet potatoes and toss to evenly coat.
  • Spread sweet potatoes in an even layer on the prepared sheet pan.  Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
  • Adjust oven rack to the second from the top and switch oven to high broil.
  • Using a fork, gently smash each slice.
  • Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
  • Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
  • Garnish with thyme and a small dollop of yogurt, if using.

Nutrition Facts : ServingSize 1 /2 potato, Calories 206 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 8.5 g, SaturatedFatContent 3.5 g, CholesterolContent 14 mg, SodiumContent 310 mg, FiberContent 4.5 g, SugarContent 9 g

BACON-WRAPPED SWEET POTATO BITES RECIPE: HOW TO MAKE IT



Bacon-Wrapped Sweet Potato Bites Recipe: How to Make It image

After making little bacon-wrapped sausages for years, I needed a change! I had an extra sweet potato and half a package of bacon on hand, so I put on my thinking cap and came up with this treat. —Kelly Williams, Forked River, New Jersey

Provided by Taste of Home

Categories     Appetizers

Total Time 01 hours 05 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield about 2-1/2 dozen.

Number Of Ingredients 8

2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
2 large sweet potatoes (about 1-3/4 pounds), peeled and cut into 1-inch cubes
1 pound bacon strips, halved
1/4 cup packed brown sugar
Maple syrup, warmed

Steps:

  • Preheat oven to 350°. In a large bowl, mix butter and seasonings. Add sweet potatoes and toss to coat., Wrap 1 piece bacon around each sweet potato cube; secure with a toothpick. Sprinkle with brown sugar. Place on a parchment-lined 15x10x1-in. baking pan., Bake until bacon is crisp and sweet potato is tender, 40-45 minutes. Serve with maple syrup.

Nutrition Facts : Calories 60 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 136mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 2g protein.

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