HOW TO MAKE SOLE SAUCE RECIPES
SOLE IN BUTTER SAUCE RECIPE | ALLRECIPES
Steps:
- Dip fillets in beaten egg, and then in bread crumbs.
- In an electric fryer, heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish, and keep warm.
- In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.
Nutrition Facts : Calories 915 calories, CarbohydrateContent 23.5 g, CholesterolContent 294.4 mg, FatContent 74 g, FiberContent 2.5 g, ProteinContent 38.8 g, SaturatedFatContent 33.5 g, SodiumContent 682.4 mg, SugarContent 2.1 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts : Calories 467.6, FatContent 26.7, SaturatedFatContent 14.2, CholesterolContent 200.1, SodiumContent 1144, CarbohydrateContent 13.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 42.4
More about "how to make sole sauce recipes"
SOLE WITH SHRIMP SAUCE RECIPE: HOW TO MAKE IT
“I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often.”
—Laura McDowell, Lake Villa, Illinois
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 338 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Dinner
Calories 338 calories per serving
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
See details
SOLE FRANCESE RECIPE - FOOD.COM
Make and share this Sole Francese recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
- Place sauce over sole and cut up lemon and sprinkle over sole.
See details
SOLE IN BUTTER SAUCE RECIPE | ALLRECIPES
An excellent fish dish with a creamy butter sauce that will make you want more. Very easy to make.
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Seafood, Fish
Calories 915 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Seafood, Fish
Calories 915 calories per serving
- In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley. Serve butter sauce over fish fillets.
See details
SOLE FRANCESE RECIPE - FOOD.COM
Make and share this Sole Francese recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
- Place sauce over sole and cut up lemon and sprinkle over sole.
See details
STUFFED SOLE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. —Winnie Higgins, Salisbury, Maryland
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Dinner
Calories 297 calories per serving
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Dinner
Calories 297 calories per serving
- In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.
See details
RECIPES > MAIN DISH > HOW TO MAKE BAKED SOLE WITH LEMON SAUCE
How To make Baked Sole with Lemon Sauce
From gigarecipes.com
From gigarecipes.com
- 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All-Purpose 3/4 c Chicken Broth 2 tb Lemon Juice 1 Green Olives, Stuffed Pre-heat oven to 350?F. Grease a large shallow baking dish. Arrange fillets in dish. Sprinkle fillets with salt and pepper. Dot with 2 T butter. Bake for 10 minutes or until fish flakes easily when tested with a fork. Start sauce preparation about 15 minutes before you put the fish in the oven. In a cup, mix egg yolks with water, set aside. In heavy saucepan over medium heat, into 1 T of hot butter, stir flour until well blended. Gradually stir in chicken broth and lemon juice. Cook with stirring until mixture is thickened. Remove saucepan from heat. Into egg yolks, stir 6-8 drops of Tabasco Sauce. Slowly pour egg mixture into sauce, stirring rapidly to avoid lumping. Cook with stirring until thickened (DO NOT BOIL). Spoon off any excess liquid from fish. Pour sauce over fish and garnish with sliced stuffed green olives. The olives add a lot more to this dish than you might imagine. From: Syd's Cookbook.
See details
“WHAT THE HACK” OF THE DAY: HOW TO MAKE SOLE SAUCE DIY (SOL
Mix baking soda and hydrogen peroxide in the cup until they turn into paste 2. Brush the sides of the sole to take the dust off 3. Dip the brush in the paste and rub the sole in circular motion 4. Wipe the sole with wet wash cloth to remove paste 5. Dry the sole with dry wash cloth 6. Let it air dry for few minutes.
From community.theasianparent.com
From community.theasianparent.com
See details
SOLE WITH FISH SAUCE RECIPE: HOW TO MAKE SOLE WITH FISH ...
Dec 08, 2016 · Easy Sole with Fish Sauce Recipe: Step by Step Sole with Fish Sauce Recipe, Tips to make Sole with Fish Sauce at home, Sole with Fish Sauce Ingredients, Sole with Fish Sauce Recipe video & more at Times Food
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
SOLE WITH FISH SAUCE RECIPE: HOW TO MAKE SOLE WITH FISH ...
Dec 08, 2016 · Easy Sole with Fish Sauce Recipe: Step by Step Sole with Fish Sauce Recipe, Tips to make Sole with Fish Sauce at home, Sole with Fish Sauce Ingredients, Sole with Fish Sauce Recipe video & more at Times Food
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
OVEN BAKED CRABMEAT STUFFED SOLE WITH MEUNIERE SAUCE ...
Preheat oven to 400 degrees F. Heat olive oil in a small skillet over medium heat. Add bell pepper, green onion, celery, and 1 teaspoon of minced garlic. Saute until softened, about 2 minutes ...
From foodnetwork.com
From foodnetwork.com
See details
10 BEST SOLE FISH RECIPES | YUMMLY
Jan 11, 2022 · sole, tomato sauce, salt, fresh thyme, cracked pepper, pitted kalamata olives and 1 more Sole En Papillote With Tomatoes Capers and Olives Simmer And Sauce lemon juice, capers, Nicoise olives, salt, pepper, fresh parsley and 6 more
From yummly.com
From yummly.com
See details
JULIA CHILD'S FILET OF SOLE - FRAMED COOKS
Dec 19, 2019 · Season the fish with salt and pepper on both sides. Put the flour on a plate or a pie pan and press each filet lightly into the flour on both sides. Put 4 tablespoons of the butter into a large skillet over medium high heat. When the butter is melted and foamy, add the filets and cook for 2 minutes. Using a fish spatula or other large spatula ...
From framedcooks.com
From framedcooks.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides.
From themediterraneandish.com
From themediterraneandish.com
See details
CLASSIC SOLE DORE SEAFOOD RECIPE - THE SPRUCE EATS - MAKE ...
Dec 01, 2021 · Steps to Make It. Gather the ingredients. Rinse the sole fillets and pat dry with paper towels. Season the fillets on both sides with salt and fresh ground black pepper to taste. Beat the eggs and set aside. Put the flour in a separate, shallow dish or bowl, and place next to the bowl with the beaten eggs.
From thespruceeats.com
From thespruceeats.com
See details
STUFFED SOLE WITH SAUCE NEWBERG RECIPE - GROUP RECIPES
Sprinkle remaining paprika through a small sieve over fish. Bake 15 minutes or until fish flakes easily. Serve with sauce. To make sauce melt butter in a saucepan then add flour stirring with a wire whisk. Add paprika and stir. Add two cups of the cream stirring rapidly with the whisk. Cook stirring until well blended then add salt and pepper.
From grouprecipes.com
From grouprecipes.com
See details
HOW TO MAKE SOLE DORE « FISH :: WONDERHOWTO
May 01, 2008 · Make sole dore. By ImCooked. 5/1/08 2:55 PM. WonderHowTo. If you are afraid to cook fish, this is this demo for you! This has to be the easiest "gourmet" method for fish you have ever seen. This will work for any thin, flaky white fish fillets, but Sole is the traditional choice.We topped the fish with is a simple lemon, caper butter sauce.
From fish-recipes.wonderhowto.com
From fish-recipes.wonderhowto.com
See details
SOLE VERONIQUE RECIPE - BBC FOOD
Bake for 20 minutes, or until just cooked. Remove the fish from the oven and carefully pour the cooking liquid into a large frying pan. Cover the fish with the foil and put back in the oven to ...
From bbc.co.uk
From bbc.co.uk
See details
HOW TO COOK SOLE FISH CHINESE STYLE?
Nov 25, 2021 · How To Cook Sole Fish Chinese Style? Cornstarch, salt, and pepper are all that’s needed to make it. Spray a spritz of non-stick spray over medium heat in a nonstick skillet. 2 minutes after sautéing garlic and green onions. Stir in water, stock, honey, rice vinegar, and soy sauce. Separate the fish pieces carefully after they have been boiled.
From animalpicturesarchive.com
From animalpicturesarchive.com
See details
