LEAN TURKEY BURGER RECIPE RECIPES

Name: Lean Turkey Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 serving(s)
Ingredients: 1 1/4 lbs ground turkey; 1/4 cup finely shredded carrot; 2 tablespoons ketchup; 1/2 teaspoon hot sauce; 2 teaspoons seasoning salt; 2 teaspoons garlic powder; 1 teaspoon italian seasoning; 1/2 teaspoon black pepper; 1/2 teaspoon onion powder

LEAN TURKEY BURGERS RECIPE - FOOD.COM - RECIPES, FOOD ...

Lean Turkey Burgers Recipe - Food.com - Recipes, Food ... image

This is a recipe for fast and easy turkey burgers. It's a great choice for health-conscious families. Bon Appetit!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs ground turkey
1/4 cup finely shredded carrot
2 tablespoons ketchup
1/2 teaspoon hot sauce
2 teaspoons seasoning salt
2 teaspoons garlic powder
1 teaspoon italian seasoning
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Steps:

In a bowl, mix turkey, ketchup, carrots, and seasonings together.
Separate into five patties and grill for 5-6 minutes on each side (or until cooked through).

Nutrition Facts : Calories 182.1, FatContent 9.4, SaturatedFatContent 2.6, CholesterolContent 89.6, SodiumContent 188.9, CarbohydrateContent 3.1, FiberContent 0.3, SugarContent 1.9, ProteinContent 20.2

LEAN TURKEY BURGER WITH SWEET POTATO WEDGES RECIPE | BBC ...

Lean turkey burger with sweet potato wedges recipe | BBC ... image

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Provided by Joe Wicks

Categories Dinner, Main course, Supper

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 red onion, diced
2 garlic clove, grated
1 egg, beaten
1 apple (about 70g), peeled and coarsely grated
1 tbsp dried oregano
1 tbsp paprika
15g coconut oil, melted
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Steps:

Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Nutrition Facts : Calories 428 calories, FatContent 13 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 10 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.4 milligram of sodium

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