SWEET POTATO AND PEANUT STEW RECIPES
SWEET POTATO PANCAKES RECIPE | ALLRECIPES
This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.
Provided by Eric
Categories Sweet Potato Side Dishes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 15 pancakes
Number Of Ingredients 10
Steps:
- Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
- Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.
Nutrition Facts : Calories 124.5 calories, CarbohydrateContent 10.8 g, CholesterolContent 25.5 mg, FatContent 8.3 g, FiberContent 1.1 g, ProteinContent 2.1 g, SaturatedFatContent 1.3 g, SodiumContent 53.8 mg, SugarContent 2.6 g
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
Provided by Joel Feren
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- 1 Heat oil in a wok over high heat. Add onion and chilli and cook for 1 minute or until fragrant. Add chicken and cook for 1 minute or until browned. Add curry paste and cook for 1 minute or until fragrant. Add coconut milk, fish sauce and ¾ cup water, stirring to combine.
- 2 Add sweet potato, courgette and snow peas, stirring to combine. Bring mixture to the boil, then reduce heat to low and simmer for 15 minutes.
- 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
Nutrition Facts : ServingSize 4 serves, Calories 488 calories, FatContent 16.4 g, CarbohydrateContent 38.9 g
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SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
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Calories 488 calories per serving
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
- 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
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