STOVE TOP GRIDDLE COVER RECIPES
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
WAHOO FISH RECIPE - FOOD.COM
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
- rinse and pat dry your wahoo and put in the marinade.
- cover marinading fish and put in the fridge for 30 minutes.
- heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
- put the fish in the pan, add salt and pepper to fish steaks.
- flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.
Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8
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