WHITE SEA BASS RECIPES

SEA BASS RECIPES | BBC GOOD FOOD

Sea bass recipes | BBC Good Food image

Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BROILED WHITE SEA BASS RECIPE - FOOD.COM

Broiled White Sea Bass Recipe - Food.com image

The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 (4 ounce) white sea bass fillets
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free garlic and herb seasoning, minus the garlic
ground black pepper, to taste

Steps:

Preheat the broiler (grill).
Position the rack 4 inches from the heat source.
Lightly spray a baking pan with cooking spray.
Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
Serve immediately.

Nutrition Facts : Calories 114.6, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 46.9, SodiumContent 78, CarbohydrateContent 1, FiberContent 0.1, SugarContent 0.2, ProteinContent 21.2

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