STIR FRIED LONG BEANS RECIPES

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CHINESE STIR-FRIED LONG BEANS RECIPE - NYT COOKING



Chinese Stir-Fried Long Beans Recipe - NYT Cooking image

Provided by Ken Hom

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

1 ounce cloud-ear fungus
1/2 pounds Chinese long beans or green beans
1 pound silk squash or zucchini
2 tablespoons peanut oil
2 tablespoons finely chopped shallots
2 tablespoons coarsely chopped garlic
2 teaspoons finely chopped peeled fresh ginger
2 tablespoons oyster sauce
2 tablespoons rice wine or dry Sherry
2 tablespoons light soy sauce
2 teaspoons salt
1 teaspoon sugar
1/2 cup chicken stock

Steps:

  • Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
  • If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
  • Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
  • Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.

Nutrition Facts : @context http//schema.org, Calories 187, UnsaturatedFatContent 6 grams, CarbohydrateContent 27 grams, FatContent 7 grams, FiberContent 9 grams, ProteinContent 5 grams, SaturatedFatContent 1 gram, SodiumContent 579 milligrams, SugarContent 4 grams

STIR-FRIED PORK AND LONG BEANS RECIPE | MYRECIPES



Stir-fried Pork and Long Beans Recipe | MyRecipes image

This recipe is loosely based on a Szechuan dish that incorporates long beans. (It also works with regular green beans, of course.)

Provided by MyRecipes

Total Time 15 minutes

Yield Serves 4 (serving size: 1 cup)

Number Of Ingredients 6

2 tablespoons vegetable oil, divided
1 pound long beans, trimmed and cut into 3-in. lengths
½ pound ground pork
1 tablespoon dry sherry
1 tablespoon soy sauce
2 teaspoons Asian chili garlic sauce

Steps:

  • Heat a wok or large frying pan over medium-high heat. Add 1 tbsp. oil, swirling to coat pan. Add beans; stir-fry until blistered and mostly tender, about 6 minutes. Transfer beans to a bowl.
  • Heat remaining 1 tbsp. oil in wok. Add pork and cook, stirring frequently to break up big pieces, about 2 minutes. Stir in sherry, soy sauce, and chili garlic sauce and cook until pork is no longer pink, about 3 minutes. Return beans to wok and stir-fry until hot.

Nutrition Facts : Calories 244 calories, CarbohydrateContent 11 g, CholesterolContent 39 mg, FatContent 16 g, ProteinContent 14 g, SaturatedFatContent 8.7 g, SodiumContent 314 mg

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