STARBUCKS SPINACH FETA WRAP CALORIES RECIPES

More about "starbucks spinach feta wrap calories recipes"

STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET

Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

Ingredients

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...

Aug 14, 2021 · Copycat Starbucks Spinach Feta Wrap. 1 tablespoon olive oil from sun dried tomatoes. 1 cup chopped spinach, packed. 1 tablespoon minced garlic. 2 large egg whites. ? cup sun dried tomatoes soaked in oil, chopped. ¼ cup feta cheese. 1 teaspoon italian seasoning. ? teaspoon …
From cheeseknees.com

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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES

Nov 14, 2016 · Starbucks Spinach Feta Wrap. 3 egg whites or 1/3 cup of egg whites. 1/8 teaspoon salt. 1/4 teaspoon ground black pepper. 1/4 cup spinach leaves. 1 burrito-size tortilla or wrap. 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best) …
From copykat.com

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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...

Jun 25, 2020 · Ingredients. 1 large tortilla gluten free, if needed. 2 large egg whites. 1/2 cup spinach fresh or thawed from frozen. 4 sun dried tomatoes chopped. 2 tablespoon feta crumbled. 1/4 teaspoon salt. 1/8 teaspoon pepper.
From thebigmansworld.com

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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...

Jul 16, 2013 · Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 10.00g 13% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 830mg 36% Total Carbohydrate 33.00g 12% Dietary Fiber 6.0g 21% Sugars 4.00g Protein 19.00g Vitamin D - Calcium - Iron -
From fatsecret.com

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CALORIES IN STARBUCKS SPINACH FETA - CALORIE, FAT, CARB ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat Calories: 449 , Fat: 26g , Carbs: 27g , Protein: 28g , Fiber: 9g
From sparkpeople.com

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STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITNESS

Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com

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SPINACH FETA WRAP | THE MODERN PROPER

Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave.
From themodernproper.com

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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM

Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
From recipefairy.com

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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR

Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
From thegirlonbloor.com

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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...

Feb 16, 2019 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy ...
From savorthebest.com

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STARBUCKS SPINACH WRAP RECIPE - ALL INFORMATION ABOUT ...

Enjoy a copycat Starbucks spinach, feta, and egg white breakfast wrap recipe. Thanks to the curcumin in the added turmeric , the wrap also offers a bit of an anti-inflammatory boost. The wrap is incredibly filling with 24 grams of protein and 10 grams of fiber.
From therecipes.info

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STARBUCKS SPINACH & FETA BREAKFAST WRAP [REVIEW] - FAST ...

Feb 16, 2012 · The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. According to Starbuck’s website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap.
From fastfoodgeek.com

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CALORIES IN STARBUCKS SPINACH FETA EGG WHITE WRAP AND ...

There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap.: Calorie breakdown: 25% fat, 47% carbs, 28% protein.
From fatsecret.com

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STARBUCKS®

We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From app.starbucks.com

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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...

There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie Breakdown: 30% fat, 44% carbs, 26% prot.
From fatsecret.ca

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CALORIES IN STARBUCKS SPINACH - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Starbucks Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach. ... Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat. Calories: 449, Fat: 26g ...
From sparkpeople.com

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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA ...

Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com

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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...

May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com

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CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE BREAKFAST ...

There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com

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