SPELT MUFFINS RECIPE - FOOD.COM
Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Mix all dry ingredients together in a large bowl.
- Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
- Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
- Combine the fruit and nuts with the batter.
- Fill oiled muffin cups 3/4 full.
- Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.
Nutrition Facts : Calories 89.5, FatContent 2, SaturatedFatContent 0.5, CholesterolContent 31.6, SodiumContent 158, CarbohydrateContent 17, FiberContent 1.3, SugarContent 13.7, ProteinContent 2.2
CHOCOLATE SPELT MUFFINS RECIPE | ALLRECIPES
These chocolate spelt muffins are so easy, light, and fluffy! Frost with your favorite frosting when cool.
Provided by andreaheidi
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen muffins
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper or foil liners.
- Sift flour, cocoa, baking powder, baking soda, and salt together in a bowl.
- Beat sugar and coconut oil together in a large bowl with an electric mixer until creamy. Add eggs 1 at a time, beating in between additions. Stir in vanilla extract. Add flour mixture alternately with coconut milk; beat well. Fold in chocolate chips. Fill the prepared muffins cups 3/4-full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 17 to 20 minutes.
Nutrition Facts : Calories 300.1 calories, CarbohydrateContent 46.9 g, CholesterolContent 31 mg, FatContent 13.4 g, FiberContent 3.3 g, ProteinContent 4.8 g, SaturatedFatContent 9.7 g, SodiumContent 149 mg, SugarContent 33.2 g
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