SPELT MUFFINS RECIPE RECIPES

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SPELT MUFFINS RECIPE - FOOD.COM



Spelt Muffins Recipe - Food.com image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Mix all dry ingredients together in a large bowl.
  • Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
  • Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
  • Combine the fruit and nuts with the batter.
  • Fill oiled muffin cups 3/4 full.
  • Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, FatContent 2, SaturatedFatContent 0.5, CholesterolContent 31.6, SodiumContent 158, CarbohydrateContent 17, FiberContent 1.3, SugarContent 13.7, ProteinContent 2.2

CHOCOLATE SPELT MUFFINS RECIPE | ALLRECIPES



Chocolate Spelt Muffins Recipe | Allrecipes image

These chocolate spelt muffins are so easy, light, and fluffy! Frost with your favorite frosting when cool.

Provided by andreaheidi

Categories     Bread    Quick Bread Recipes    Muffin Recipes    Chocolate Muffin Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1 dozen muffins

Number Of Ingredients 11

1?? cups spelt flour
¾ cup unsweetened cocoa powder
2 teaspoons baking powder
¼ teaspoon baking soda
? teaspoon salt
1?½ cups white sugar
3 tablespoons coconut oil, melted
2 eggs
¾ teaspoon vanilla extract
1 cup coconut milk
1 cup chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper or foil liners.
  • Sift flour, cocoa, baking powder, baking soda, and salt together in a bowl.
  • Beat sugar and coconut oil together in a large bowl with an electric mixer until creamy. Add eggs 1 at a time, beating in between additions. Stir in vanilla extract. Add flour mixture alternately with coconut milk; beat well. Fold in chocolate chips. Fill the prepared muffins cups 3/4-full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 17 to 20 minutes.

Nutrition Facts : Calories 300.1 calories, CarbohydrateContent 46.9 g, CholesterolContent 31 mg, FatContent 13.4 g, FiberContent 3.3 g, ProteinContent 4.8 g, SaturatedFatContent 9.7 g, SodiumContent 149 mg, SugarContent 33.2 g

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