SPAGHETTI AND CHICKPEAS RECIPES
CHICKPEAS AND PASTA RECIPE - FOOD.COM
Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
- Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
- Top with a little more shredded cheese.
Nutrition Facts : Calories 243, FatContent 7.9, SaturatedFatContent 1.9, CholesterolContent 5.5, SodiumContent 660.2, CarbohydrateContent 35.6, FiberContent 7.2, SugarContent 5.2, ProteinContent 9.4
CHICKPEAS AND PASTA RECIPE - FOOD.COM
Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
- Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
- Top with a little more shredded cheese.
Nutrition Facts : Calories 243, FatContent 7.9, SaturatedFatContent 1.9, CholesterolContent 5.5, SodiumContent 660.2, CarbohydrateContent 35.6, FiberContent 7.2, SugarContent 5.2, ProteinContent 9.4
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From womansday.com
Total Time 20 minutes
Category vegetarian, dinner, main dish
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Total Time 20 minutes
Category vegetarian, dinner, main dish
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Total Time 15 minutes
Category dairy-free, nut-free, weeknight meals, dinner
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Total Time 15 minutes
Category dairy-free, nut-free, weeknight meals, dinner
Cuisine Italian
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