SOY SALMON RECIPES RECIPES

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GRILLED SALMON WITH HONEY-SOY MARINADE - BETTYCROCKER.COM



Grilled Salmon with Honey-Soy Marinade - BettyCrocker.com image

Six ingredients are all it takes for this full-flavor easy salmon marinade. With the flavor profile of honey, soy sauce, brown sugar, and more this savory yet sweet meal is a great weeknight go-to. When the brown sugar, butter and honey glaze caramelize on the surface, this marinade for salmon comes to life. Try sprinkling your marinated salmon with toasted white and black sesame seeds or green onions for a beautiful finish.

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 25 minutes

Yield 8

Number Of Ingredients 7

1 tablespoon packed brown sugar
1 tablespoon butter, melted
1 tablespoon olive or vegetable oil
1 tablespoon honey
1 tablespoon soy sauce
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces

Steps:

  • In small bowl, mix all ingredients except salmon.
  • In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes but no longer than 1 hour.
  • Heat coals or gas grill. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on grill. Cover and grill over medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until salmon flakes easily with fork. Discard any remaining marinade.

Nutrition Facts : Calories 200 , CarbohydrateContent 2 g, CholesterolContent 55 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 19 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 115 mg, SugarContent 2 g, TransFatContent 0 g

SOY SALMON & BROCCOLI TRAYBAKE RECIPE - BBC GOOD FOOD



Soy salmon & broccoli traybake recipe - BBC Good Food image

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

4 skin-on salmon fillets
1 head broccoli , broken into florets
juice ½ lemon , ½ lemon quartered
small bunch spring onions , sliced
2 tbsp soy sauce

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
  • Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
  • Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Nutrition Facts : Calories 310 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.6 milligram of sodium

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