GROUND CHUCK NUTRITION RECIPES

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LOW-CARB AND KETO GROUND BEEF RECIPES – DIET DOCTOR



Low-Carb and Keto Ground Beef Recipes – Diet Doctor image

What can you make with ground beef? Diet Doctor’s low-carb and keto ground beef recipes give you dozens of ways to use this versatile and affordable meat.

Provided by Kristie Sullivan, PhD

BOBBY'S SMOKED CHUCK ROAST RECIPE | ALLRECIPES



Bobby's Smoked Chuck Roast Recipe | Allrecipes image

Smoked chuck roast with a burnt end option.

Provided by Bobby

Categories     Roasts

Total Time 7 hours 0 minutes

Prep Time 10 minutes

Cook Time 6 hours 30 minutes

Yield 12 servings

Number Of Ingredients 7

1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon garlic powder
1 tablespoon Montreal steak seasoning
1 (3 pound) chuck roast, or more to taste
½ cup barbeque sauce
¼ cup brown sugar

Steps:

  • Preheat a smoker to 275 degrees F (135 degrees C).
  • Combine salt, pepper, garlic powder, and steak seasoning in a bowl. Rub mixture evenly over the roast and place in a baking pan.
  • Cook roast in the smoker until meat reaches an internal temperature of 165 degrees F (74 degrees C), 4 to 4 1/2 hours. Wrap roast in aluminum foil and continue smoking until meat reaches an internal temperature of 195 degrees F (90 degrees C), about 1 hour more.
  • Remove roast from smoker and let sit for 20 minutes. Leave smoker on.
  • Cut meat into cubes and return to the baking dish. Add barbeque sauce and brown sugar.
  • Smoke meat for 1 1/2 to 2 hours more.

Nutrition Facts : Calories 209.2 calories, CarbohydrateContent 9.4 g, CholesterolContent 51.7 mg, FatContent 12.8 g, FiberContent 0.3 g, ProteinContent 13.4 g, SaturatedFatContent 5.1 g, SodiumContent 960.8 mg, SugarContent 7.3 g

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