SOLE FISH RECIPE BAKED RECIPES

Name: The nicest tray-baked lemon sole
Total time: 35 min
Yield: 4
Ingredients: 1 bunch spring onions trimmed and finely sliced; 1 tablespoon balsamic vinegar; sea salt; freshly ground black pepper; 2 lemons zest of, halved; extra virgin olive oil; 1 handful black olives destoned and chopped; 1 handful fresh flat-leaf parsley finely chopped; 4 whole lemon soles from sustainable sources, ask your fishmonger; 2 handfuls red and yellow cherry tomatoes halved; 4 cloves garlic peeled and finely sliced; 1 handful fresh oregano or basil leaves picked

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES

Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes image

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.

Total Time 35 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 bunch spring onions trimmed and finely sliced
1 tablespoon balsamic vinegar
sea salt
freshly ground black pepper
2 lemons zest of, halved
extra virgin olive oil
1 handful black olives destoned and chopped
1 handful fresh flat-leaf parsley finely chopped
4 whole lemon soles from sustainable sources, ask your fishmonger
2 handfuls red and yellow cherry tomatoes halved
4 cloves garlic peeled and finely sliced
1 handful fresh oregano or basil leaves picked

Steps:

1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

Nutrition Facts : Calories 366 calories, FatContent 13.6 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 55.5 g protein, CarbohydrateContent 5.2 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.5 g salt, FiberContent 1.5 g fibre

BAKED SOLE MEXICANA RECIPE - FOOD.COM - RECIPES, FOOD ...

Baked Sole Mexicana Recipe - Food.com - Recipes, Food ... image

Make and share this Baked Sole Mexicana recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 ounces sole or 6 ounces flounder fillets, patted dry
1 lime, juice of
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 medium onion, minced
3 garlic cloves, minced
1 (14 ounce) can peeled tomatoes, drained and chopped
1 bay leaf
1/2 teaspoon dried marjoram
3 fresh jalapeno peppers, seeded and minced
1/4 cup chopped fresh parsley

Steps:

Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
Sprinkle the remaining chopped parsley over the top and serve.

Nutrition Facts : Calories 92.7, FatContent 5.1, SaturatedFatContent 0.8, CholesterolContent 13.6, SodiumContent 416.5, CarbohydrateContent 6.2, FiberContent 1.5, SugarContent 2.9, ProteinContent 6.4

More about "sole fish recipe baked recipes"

OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET

Oven baked sole with lemon sauce. Sole fillets with delicious homemade lemon sauce baked in an oven . More Fish Recipes Oven Baked Sole with Lemon Sauce Share via: 10.1K Shares 238 0 9.9K 0 1 1 More
From magicskillet.com
Reviews 3.2
Total Time 35 minutes
Cuisine Canadian

Spoon off any liquid from baked fish. Pour lemon sauce over fish. sprinkle with chopped fresh parsley and serve.

See details

SOLE ALMONDINE RECIPE: HOW TO MAKE IT - TASTE OF HOME

This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.—Marshall Simon, Grand Rapids, Michigan
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 318 calories per serving

In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.

See details

10 BEST BAKED SOLE RECIPES | YUMMLY

Dec 21, 2021 · red pepper, cod, tilapia, cod, filets, fish, mayo, sole, orange roughy and 5 more Baked Rollatini of Fillet of Sole With Lemon and Breadcrumbs Heron Earth Italian parsley, dried oregano, unsalted butter, sole, lemon and 5 more
From yummly.com

See details

10 BEST BAKED FISH SOLE RECIPES | YUMMLY

Coconut Pea Puree + Baked Sole Flowers Yang's Nourishing Kitchen. sole, shelled hemp seeds, spinach, salt, ground black pepper and 7 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! slaw mix, cumin, chili powder, Old Bay, lime wedges, fish, tortilla and 5 more.
From yummly.com

See details

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH

From themediterraneandish.com

See details

LEMON BAKED DOVER SOLE RECIPE | RECIPELAND

Jan 28, 1996 · Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
From recipeland.com

See details

BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD

Jun 07, 2019 · In a separate small bowl, mix together the salt, pepper, oregano and garlic powder. Sprinkle seasoning on both sides of fish fillets. Place the fish fillets on a lightly-oiled large baking pan. Pour the butter lemon mixture on top of fillets. Top with the green onion halves and lemon slices. Bake in 375°F heated oven for 10-15 minutes, until opaque.
From pacificseafood.com

See details

BAKED SOLE WITH LEMON - SALU SALO RECIPES

From salu-salo.com

See details

SOLE RECIPES | ALLRECIPES

These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled. Read More. Fish Roll-Ups. Fish Roll-Ups. Rating: Unrated. 181. Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.
From allrecipes.com

See details

10 BEST BAKED SOLE FILLET RECIPES | YUMMLY

Dec 20, 2021 · The Best Baked Sole Fillet Recipes on Yummly | Baked Sole Fillet, Baked Sole Fillet, The Mediterranean Way, Fillet Of Sole Alfredo ... Lemon Crumb Fillet of Sole Recipe Girl. sole fillets, grated lemon zest, kosher salt, white bread, freshly ground black pepper and 2 more ... fish fillet, mushrooms, water and 4 more. Baked Sole with Lemon Salu ...
From yummly.com

See details

BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD

Place the fish fillets on a lightly-oiled large baking pan. Pour the butter lemon mixture on top of fillets. Top with the green onion halves and lemon slices. Bake in 375°F heated oven for 10-15 minutes, until opaque. Do not overcook. Remove the fish fillets from the oven and garnish with the chopped fresh dill.
From pacificseafood.com

See details

BAKED LEMON SOLE - JAMES MARTIN CHEF

Method. Print Recipe. Pre heat the oven to 200ºC. Remove the skirt of the sole with scissors. Remove the skin by cutting a little slit just above the tail, then, using a clean tea towel, pull the skin off. Cut the tail off with scissors. Place flour in a dish and mix in the salt and pepper. Coat the sole in seasoned flour and dust off any excess.
From jamesmartinchef.co.uk

See details

HEALTHY SOLE RECIPES | EATINGWELL

Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
From eatingwell.com

See details

BREADED BAKED SOLE FILLETS – INSPIRED BY GWENYTH PALTROW ...

May 22, 2013 · Preheat oven to 400F (200C) Line a large baking sheet with parchment paper. In a medium bowl, mix the mayonnaise, oregano, salt and garlic powder together. Whisk until smooth and even. Place the bead crumbs in a plate for coating. Dip both sides of the fillets in the mayonnaise batter until both sides fully covered with batter.
From mayaskitchen.info

See details

STUFFED SOLE RECIPES BAKED

Veggie Stuffed Sole Fish Recipe Food.com. 9 hours ago Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside. Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill.
From share-recipes.net

See details

RACHEL ALLEN’S BAKED DOVER SOLE WITH HERB BUTTER RECIPE

Prepare all the fish in this way. Pour 50ml of water on each baking tray, this is to create steam in the oven. Lay the fish in a single layer (cut side up) on the baking trays. Sprinkle the fish with salt and pepper and bake in the oven for 15 minutes (for a small lemon sole type fish) to 25 minutes (for an average sized sole).
From lovefood.com

See details

LEMON SOLE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Transfer the fillets to 4 warm plates and cover loosely with foil. Add the lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3 ...
From foodnetwork.com

See details

WHOLE BAKED FISH WITH POTATOES, LEMON AND SUNDRIED ...

Recipe Tips. If you are using Dover sole, it will cook more quickly. So give the potatoes 15 minutes or so in the oven before adding the fish, with the herbs underneath them.
From bbc.co.uk

See details

PANKO SOLE RECIPE | EPICURIOUS.COM

Feb 07, 2017 · In her cookbook Hip Kosher, Ronnie Fein writes "Sole is the perfect choice when you want a quick dinner. The fillets are thin and cook within minutes. Other flatfish like flounder and fluke will ...
From epicurious.com

See details

BAKED STUFFED SOLE | FISH RECIPES BAKED, SOLE RECIPES ...

Sole Recipes. Broccoli-Stuffed Sole. For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.
From pinterest.com

See details