1 2 CUP OF BROCCOLI NUTRITION FACTS RECIPES
BROCCOLI CHEDDAR SOUP RECIPE - FOOD.COM
I got the base of this recipe from my mom. I use Organic Vegetable Broth instead of Chicken broth just because I love the combination of flavors and natural spiciness. I also added the extra veggies which makes it a bit heartier. I also added the cheddar which thickens it and lets face it, just makes it a yummy comfort food.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepot over med. high heat, place broth, broccoli, onion, celery & garlic. Bring to a boil, then lower heat & simmer 3 minutes. Take off heat & cover.
- In a ceramic coated Dutch oven melt butter over low heat. When melted, add flour & turn up heat to med.- high. Cook, stirring constantly till roux is bubbly and a golden brown color. Add broth mixture all at once while whisking. Keep whisking or stirring constantly until soup is bubbly and thickened about 3 minutes.
- Take off heat & add grated cheese, stir in till melted. Ladel into bowls and sprinkle with salt & pepper and garnish with green onions.
Nutrition Facts : Calories 411.2, FatContent 31.2, SaturatedFatContent 19.6, CholesterolContent 92.9, SodiumContent 416.4, CarbohydrateContent 15.3, FiberContent 2.4, SugarContent 5.1, ProteinContent 19.1
BROCCOLI CAULIFLOWER CASSEROLE RECIPE: HOW TO MAKE IT
When I was teaching, a student’s mother gave me this broccoli casserole recipe. It’s a keeper at our house. My granddaughter makes it for special occasions. —Nancy Herzig, Geneva, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 01 hours 05 minutes
Prep Time 5 minutes
Cook Time 60 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Stir in 2 cups cheese. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining cheese. Bake at 350° for 60-65 minutes or until bubbly.
Nutrition Facts : Calories 384 calories, FatContent 33g fat (11g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 759mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 14g protein.
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BROCCOLI CHEESE CASSEROLE | READY SET EAT
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From readyseteat.com
Total Time 35 minutes
Cuisine American
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Cuisine American
Calories 200 per serving
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