PUMPKIN SEASONING RECIPES

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PUMPKIN RICE | JAMIE OLIVER VEGETARIAN RICE RECIPES



Pumpkin rice | Jamie Oliver vegetarian rice recipes image

Total Time 50 minutes

Yield 6

Number Of Ingredients 14

400 g pumpkin or butternut squash
100 g coconut cream
4 allspice berries
4 spring onions
½ a bunch of fresh thyme (15g)
2 Scotch bonnet chillies
½ a pointed cabbage (400g)
450 g basmati rice
2 cloves of garlic
1 onion
olive oil
200 g ripe mixed-colour cherry tomatoes
200 g okra
1 x 700 g jar of butter beans

Steps:

    1. Peel and deseed the pumpkin, then chop into 2cm chunks.
    2. Pour 800ml of boiling salted water into a large pan over a medium-high heat, add the coconut cream and leave to melt, then add the pumpkin and allspice berries.
    3. Trim the spring onions and bash with your fist, then halve and drop into the pan with half the thyme sprigs and the whole Scotch bonnets (no holes or bruises please).
    4. Roughly chop the cabbage, discarding the core, then add to the pan with ½ a teaspoon each of sea salt and black pepper. Cover and cook for 10 minutes, then rinse and stir in the rice.
    5. Pop the lid back on, turn the heat down to low and cook for 12 minutes, or until the water is absorbed. Turn the heat off and leave to steam.
    6. Meanwhile, peel and finely slice the garlic and peel and roughly chop the onion, then place in a large non-stick frying pan on a medium heat with 2 tablespoons of oil and cook for 5 minutes.
    7. Halve the tomatoes, then remove the chillies from the rice, carefully deseed, slice, and add half to the pan (feel free to add more later, to taste, and remember to clean your knife, board and hands thoroughly after).
    8. Pick in the remaining thyme leaves, then trim and halve the okra and add to the pan. Cover and cook for 8 minutes, stirring occasionally, then tip in the beans (juices and all) to warm through for a few minutes.
    9. Fork up the rice, breaking up the pumpkin, and serve with the beans, seasoning everything to perfection.

Nutrition Facts : Calories 513 calories, FatContent 12.1 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 16.8 g protein, CarbohydrateContent 89.9 g carbohydrate, SugarContent 10.1 g sugar, SodiumContent 0.4 g salt, FiberContent 10 g fibre

PUMPKIN SPICE RECIPE | ALLRECIPES



Pumpkin Spice Recipe | Allrecipes image

This will make enough for one recipe of pumpkin pie. But you could increase amounts to keep a mix on hand. These spices added to a pumpkin pie make the dish as far as I am concerned.

Provided by Jacquie

Categories     Homemade Spice Blends

Total Time 2 minutes

Prep Time 2 minutes

Yield 2 teaspoons

Number Of Ingredients 4

1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
⅛ teaspoon ground cloves

Steps:

  • In a small bowl, mix together cinnamon, nutmeg, ginger and cloves. Store in an airtight container.

Nutrition Facts : Calories 6 calories, CarbohydrateContent 1.4 g, FatContent 0.2 g, FiberContent 0.8 g, ProteinContent 0.1 g, SaturatedFatContent 0.1 g, SodiumContent 0.6 mg, SugarContent 0.1 g

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    1. Peel and deseed the pumpkin, then chop into 2cm chunks.
    2. Pour 800ml of boiling salted water into a large pan over a medium-high heat, add the coconut cream and leave to melt, then add the pumpkin and allspice berries.
    3. Trim the spring onions and bash with your fist, then halve and drop into the pan with half the thyme sprigs and the whole Scotch bonnets (no holes or bruises please).
    4. Roughly chop the cabbage, discarding the core, then add to the pan with ½ a teaspoon each of sea salt and black pepper. Cover and cook for 10 minutes, then rinse and stir in the rice.
    5. Pop the lid back on, turn the heat down to low and cook for 12 minutes, or until the water is absorbed. Turn the heat off and leave to steam.
    6. Meanwhile, peel and finely slice the garlic and peel and roughly chop the onion, then place in a large non-stick frying pan on a medium heat with 2 tablespoons of oil and cook for 5 minutes.
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