GREEN PEA HUMMUS DIP RECIPE RECIPES

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GREEN PEA HUMMUS DIP RECIPE - FOOD.COM



Green Pea Hummus Dip Recipe - Food.com image

Use the hummus as part of a main meal served with grilled fish or chicken and salad. Alternatively serve with crudites or toasted pita bread.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 lb frozen peas
3 garlic cloves, crushed
3 tablespoons tahini
1 lemon, juice of
1 teaspoon ground cumin
1 tablespoon olive oil
chili powder
salt and black pepper

Steps:

  • Add the peas to a pan of boiling water and simmer for 3 minutes.
  • Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
  • Season with sea salt and black pepper according to taste.
  • Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.

Nutrition Facts : Calories 126.4, FatContent 6.2, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 91.2, CarbohydrateContent 13.7, FiberContent 4, SugarContent 4.3, ProteinContent 5.5

GREEN PEA HUMMUS DIP VEGETARIAN RECIPE



Green Pea Hummus Dip Vegetarian Recipe image

Provided by oly reeve

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 15

500g frozen peas
3 garlic cloves, crushed
3 tbsp light tahini paste
juice of 1 large lemon (add more if preferred)
1 tsp ground cumin
1 tbsp olive oil
chilli powder
sea salt and black pepper

Steps:

  • Add the peas to a pan of boiling water and simmer for three minutes. Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
  • Season with sea salt and black pepper according to taste. Transfer the green pea hummus into a dipping bowl, form a small hole in the centre of the mixture and add 1 tbsp of olive oil and lightly dust with chilli powder. Serve with crudités, toasted pitta bread or tortillas. Easy peasy!

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Calories 722.7 per serving
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