SMALL PARFAIT CUPS RECIPES

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OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT



Overnight Oatmeal Recipe: How to Make It image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 6

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

  • In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 53mg sodium, CarbohydrateContent 53g carbohydrate (31g sugars, FiberContent 5g fiber), ProteinContent 10g protein.

YOGURT PARFAIT RECIPE (WITH FRUIT & GRANOLA) | KITCHN



Yogurt Parfait Recipe (with Fruit & Granola) | Kitchn image

Creamy vanilla yogurt, ripe berries, and crunchy granola clusters are layered in an easy, grab-and-go jar.

Provided by Patty Catalano

Categories     Snack    No-bake dessert    Dessert    Elevenses    Sweets    Meal prep components    Breakfast    Afternoon tea    Brunch

Total Time 600S

Prep Time 600S

Number Of Ingredients 4

2 cups vanilla regular or Greek whole-milk or reduced-fat yogurt, divided
2 cups store-bought or homemade granola, divided
2 cups fresh fruit, such as blueberries, raspberries, blackberries, or sliced strawberries, divided
Honey or maple syrup (optional)

Steps:

  • Build the parfaits in 4 (12- to 16-ounce) jars or glasses: Spoon 1/4 cup vanilla yogurt into the bottom of each one. Top each with 1/4 cup of the granola and 1/4 cup of the fruit. Repeat layering the remaining yogurt, granola, and fruit. Drizzle the top of each with honey or maple syrup, if desired.

Nutrition Facts : SaturatedFatContent 3.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 32.3 g, SugarContent 16.9 g, ServingSize Serves 6, ProteinContent 8.9 g, FatContent 12.6 g, Calories 275 cal, SodiumContent 45.6 mg, FiberContent 4.8 g, CholesterolContent 0 mg

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OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
From tasteofhome.com
Reviews 5
Total Time 10 minutes
Category Breakfast, Brunch
Calories 345 calories per serving
  • In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
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