TUNA CASSEROLE WITH SPINACH RECIPES

Name: Spinach Tuna Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 can (6 ounces) tuna, drained; 1/3 cup seasoned bread crumbs; 3 tablespoons crushed seasoned stuffing; 1/4 teaspoon salt; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 to 3 teaspoons lemon juice; 2 to 3 tablespoons Parmesan cheese

SPINACH TUNA CASSEROLE RECIPE: HOW TO MAKE IT

Spinach Tuna Casserole Recipe: How to Make It image

"After a busy day of bookkeeping for our family contracting business, I count on this rapid recipe my mother passed along to me," relates Nancy Adams of Hancock, New Hampshire. "I double it if I need to feed unexpected guests who stop by at mealtime."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (6 ounces) tuna, drained
1/3 cup seasoned bread crumbs
3 tablespoons crushed seasoned stuffing
1/4 teaspoon salt
1/2 cup mayonnaise
1/4 cup sour cream
2 to 3 teaspoons lemon juice
2 to 3 tablespoons Parmesan cheese

Steps:

In a bowl, combine the first five ingredients; mix well. Combine the mayonnaise, sour cream and lemon juice; add to tuna mixture and mix well. , Transfer to a greased 2-cup baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

SPINACH & TUNA NOODLE CASSEROLE RECIPE | EATINGWELL

Spinach & Tuna Noodle Casserole Recipe | EatingWell image

Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.

Provided by Breana Killeen

Categories Healthy Fish & Seafood Casserole Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 18

Ingredients

6 ounces egg noodles, preferably whole-wheat (4 1/2 cups dry)
3 tablespoons butter
2 tablespoons extra-virgin olive oil, divided
1 cup finely chopped onion
½ cup finely chopped celery
10 ounces mushrooms, sliced
3 tablespoons dry sherry
2 teaspoons reduced-sodium soy sauce
½ teaspoon kosher salt
½ teaspoon ground pepper
¼ cup white whole-wheat flour or all-purpose flour
2 cups low-sodium chicken broth, divided
1 cup reduced-fat milk
2 teaspoons Dijon mustard
2 5-ounce cans chunk light tuna in olive oil (see Tips), drained and flaked
10 cups baby spinach or 4 cups frozen chopped spinach (thawed)
1 cup coarse fresh breadcrumbs (see Tips), preferably whole-wheat
¾ cup grated aged Cheddar cheese

Steps:

Preheat oven to 375 degrees F. Coat a 9-by-13-inch pan (or similar-size 3-quart baking dish) with cooking spray.
Bring a large pot of water to a boil and cook noodles according to package instructions. Drain and set aside. Dry the pot.
Heat butter and 1 tablespoon oil in the pot over medium heat until the butter is melted. Add onion and celery; cook, stirring occasionally, until soft, about 5 minutes. Add mushrooms and cook, stirring occasionally, until their liquid evaporates, 3 to 5 minutes. Stir in sherry, soy sauce, salt and pepper and cook until almost all the liquid has evaporated, 2 to 4 minutes more. Sprinkle flour over the vegetables, stir to coat and cook for 30 seconds.
Increase heat to high, add 1/2 cup broth and stir until starting to boil. Add the remaining 1 1/2 cups broth, milk and mustard; bring to a boil and cook, stirring often, until the sauce thickens, about 2 minutes. Add tuna, spinach and the reserved noodles; cook, gently stirring often, until heated through, about 3 minutes. Transfer to the prepared baking dish.
Combine breadcrumbs and cheese in a small bowl. Stir in the remaining 1 tablespoon oil and sprinkle over the casserole. Bake until the sauce is bubbling and the topping is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 323.1 calories, CarbohydrateContent 28.4 g, CholesterolContent 43.4 mg, FatContent 15.8 g, FiberContent 3.4 g, ProteinContent 17.8 g, SaturatedFatContent 6.4 g, SodiumContent 415.8 mg, SugarContent 4.1 g

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