SKINNYISH DISH RECIPES

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SKINNYISH BROCCOLI CARBONARA RECIPE | REE DRUMMOND | FOOD ...



Skinnyish Broccoli Carbonara Recipe | Ree Drummond | Food ... image

Provided by Ree Drummond : Food Network

Categories     main-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
10 ounces whole-wheat spaghetti 
3 cups broccoli florets 
4 ounces diced pancetta 
2 cloves garlic, minced 
1/4 cup grated Parmesan, plus more for serving 
3 large eggs 
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. During the last 2 minutes of cooking, add the broccoli.
  • While the pasta cooks, add the pancetta to a large skillet over medium heat and cook until crispy, 5 to 6 minutes. Spoon off all but 1 tablespoon of the fat and discard. Add the garlic to the pan and sauté until it softens slightly, about 1 minute.
  • In the meantime, whisk together the Parmesan, eggs and some salt and pepper in a bowl, then set aside.
  • When the pasta and broccoli are cooked, reserve 1 cup pasta cooking water, then drain. Add the pasta and broccoli to the skillet along with 1/4 cup of the pasta water and toss.
  • While whisking, whisk 1/4 cup of the pasta water into the egg mixture.
  • Turn the heat off under the skillet and pour the egg mixture over the pasta, tossing quickly so the eggs don't scramble. Add a little more of the pasta water to thin out the sauce, if necessary. Serve immediately with lots of black pepper and a sprinkling of grated Parmesan.

SKINNY ORANGE CHICKEN RECIPE | ALLRECIPES



Skinny Orange Chicken Recipe | Allrecipes image

Baked chicken makes this take-out favorite healthier! Serve over rice and top with sesame seeds or orange zest if desired.

Provided by MoryLee

Categories     World Cuisine    Asian

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound boneless chicken breast, cubed
¼ cup all-purpose flour, or as needed
2 eggs, beaten
1 cup panko bread crumbs, or as needed
? cup soy sauce
¼ cup honey
1 orange, juiced
1 tablespoon cornstarch
1 teaspoon garlic powder
1 teaspoon ground ginger

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Press chicken cubes gently into flour to coat and shake off excess flour. Dip into beaten egg and press into panko bread crumbs. Place the breaded chicken cubes in one layer on the prepared baking sheet.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes.
  • Whisk soy sauce, honey, orange juice, cornstarch, garlic powder, and ginger together in a saucepan. Cook over medium heat until sauce begins to thicken, about 5 minutes.
  • Remove chicken cubes from the oven and place in a large bowl. Pour orange sauce over chicken and turn in the sauce to coat.

Nutrition Facts : Calories 368.9 calories, CarbohydrateContent 53.1 g, CholesterolContent 146.4 mg, FatContent 6 g, FiberContent 0.7 g, ProteinContent 32 g, SaturatedFatContent 1.7 g, SodiumContent 1423.7 mg, SugarContent 23.3 g

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