KEYWA SALAD RECIPES

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KEY WEST CRAB SALAD RECIPE | ALLRECIPES



Key West Crab Salad Recipe | Allrecipes image

A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.

Provided by jen

Categories     Salad    Seafood Salad Recipes    Crab Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

3 cups fresh spinach - rinsed, dried and torn into bite-size pieces
2 cups leaf lettuce - rinsed, dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges, peeled and segmented
1 red onion, sliced in rings
2 (6 ounce) cans crabmeat
½ teaspoon orange zest
3 tablespoons orange juice
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon fresh chopped tarragon

Steps:

  • In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.
  • In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.
  • Pour orange dressing over spinach salad, and gently toss until salad is well coated.

Nutrition Facts : Calories 182.8 calories, CarbohydrateContent 18.5 g, CholesterolContent 74.8 mg, FatContent 3.7 g, FiberContent 4 g, ProteinContent 19.8 g, SaturatedFatContent 0.6 g, SodiumContent 311.7 mg, SugarContent 12.7 g

RECIPES - CURRIED QUINOA SALAD - HALLMARK CHANNEL

Provided by HALLMARKCHANNEL.COM

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