SEARED SEA SCALLOPS RECIPE | ALLRECIPES
Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.
Provided by CHRISADAMS
Categories Scallop Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, CarbohydrateContent 15.4 g, CholesterolContent 19.8 mg, FatContent 7.5 g, FiberContent 0.9 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 1250.8 mg, SugarContent 0.5 g
WHAT TO SERVE WITH SCALLOPS (23 SIDE DISHES +RECIPES ...
A tasty seafood, scallops are a scrumptious dish loved by many all over the world. With the combination of subtle flavors to set your palate singing, the buttery, nutty, and sweet flesh always has you reaching for more. Scallops that have been cooked to perfection are incredibly addictive.However, scallops on their own aren’t really enough
Provided by Cassie Marshall
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