SALMON DRY RUB BROWN SUGAR RECIPES
SALMON WITH SWEET AND SPICY RUB RECIPE | ELLIE KRIEGER ...
Provided by Ellie Krieger
Categories main-dish
Total Time 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
Nutrition Facts : Calories 355 calorie, FatContent 22 grams, SaturatedFatContent 4 grams, CholesterolContent 104 milligrams, SodiumContent 128 milligrams, CarbohydrateContent 4 grams, FiberContent 0 grams, ProteinContent 35 grams, SugarContent 3 grams
THE BEST AIR FRYER SALMON - SO EASY! - KRISTINE'S KITCHEN
This Air Fryer Salmon is one of our very favorite easy salmon recipes. It's incredibly tender, with an irresistible caramelized crust made from the best simple seasonings. Serve it with potatoes and roasted veggies for a meal you'll want to make again and again!
Provided by Kristine
Categories Main Course
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Combine the brown sugar, chili powder, garlic powder, salt and pepper in a small bowl. Stir or whisk until well combined.
- Pat the salmon dry with paper towels. Sprinkle the spice mixture evenly over the salmon fillets and gently pat it onto the fish.
- Place salmon fillets, skin side down, in a single layer in the air fryer. Air fry salmon at 400° F for 8-14 minutes, or until cooked to 145° F. The cook time depends on the size and thickness of the salmon pieces. Very thin pieces may cook faster than 8 minutes and very thick pieces will take longer to cook.
Nutrition Facts : Calories 256 kcal, CarbohydrateContent 4 g, ProteinContent 34 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 94 mg, SodiumContent 229 mg, FiberContent 1 g, SugarContent 3 g, UnsaturatedFatContent 8 g, ServingSize 1 serving
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THE BEST AIR FRYER SALMON - SO EASY! - KRISTINE'S KITCHEN
This Air Fryer Salmon is one of our very favorite easy salmon recipes. It's incredibly tender, with an irresistible caramelized crust made from the best simple seasonings. Serve it with potatoes and roasted veggies for a meal you'll want to make again and again!
From kristineskitchenblog.com
Total Time 17 minutes
Category Main Course
Cuisine American
Calories 256 kcal per serving
From kristineskitchenblog.com
Total Time 17 minutes
Category Main Course
Cuisine American
Calories 256 kcal per serving
- Place salmon fillets, skin side down, in a single layer in the air fryer. Air fry salmon at 400° F for 8-14 minutes, or until cooked to 145° F. The cook time depends on the size and thickness of the salmon pieces. Very thin pieces may cook faster than 8 minutes and very thick pieces will take longer to cook.
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