BURRITO WRAP RECIPE RECIPES

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BREAKFAST BURRITO RECIPE - BBC GOOD FOOD



Breakfast burrito recipe - BBC Good Food image

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 7

1 tsp chipotle paste
1 egg
1 tsp rapeseed oil
50g kale
7 cherry tomatoes, halved
½ small avocado, sliced
1 wholemeal tortilla wrap, warmed

Steps:

  • Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
  • Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

Nutrition Facts : Calories 366 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.9 milligram of sodium

BEST EVER BEEF BURRITO RECIPE - THE KITCHEN COMMUNITY



Best Ever Beef Burrito Recipe - The Kitchen Community image

Soft tortilla wraps filled with savory ingredients and mouthwateringly delicious seasoned beef.

Provided by Cassie Marshall

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

2 tbsp sunflower oil
500 g beef mince
1 onion (finely chopped)
4 garlic cloves (very finely chopped)
1 tbsp ground coriander
1 pinch cayenne pepper
1 tsp  of dried oregano
1 pinch caster sugar
400 g can chopped tomatoes
400 g can black beans
4 flour tortillas
400 g cooked rice
1 tbsp wine vinegar or cider vinegar
If not planning on freezing, a mixture of chopped tomatoes, avocado, lettuce, and cucumber

Steps:

  • Step one is to heat the sunflower oil up in a large pan. Fry the onions for 5 minutes and then add seasoning such as oregano and garlic, cooking for one to two minutes. Take the beef mince and place into the pan, stirring with the other ingredients until golden brown.
  • Stir sugar into the beef mixture, and then pour a little vinegar over it. If you aren’t planning on freezing your burritos, this is when you can add chopped tomatoes to the beef mixture and stir it in.
  • Simmer your beef mix for around 5 minutes, and then add the black beans, continuing to simmer for an additional 20 minutes. During this time, you can add additional spices depending on your preference.
  • Take the tortillas out of their packaging and begin to heat them according to the instructions on their packaging. Once you have heated the tortillas and they are ready to go, begin lining up rice and beef along with each tortilla, making sure to add any toppings you like such as tomatoes, cucumber, or lettuce.
  • Fold over the ends of the burrito in order to seal them so that the filling doesn’t fall out. Serve immediately, or leave to cool if you wish to freeze them.

Nutrition Facts : Calories 454 kcal, FatContent 23 g, SaturatedFatContent 10 g, CholesterolContent 69 mg, SodiumContent 451 mg, CarbohydrateContent 36 g, FiberContent 5 g, SugarContent 2 g, ProteinContent 24 g, ServingSize 1 serving

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