VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Provided by FORKSOVERKNIVES.COM
Total Time 10 minutes
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
ITALIAN GRINDER SANDWICHES RECIPE | LAND O’LAKES
For spicier sandwiches, use hot Italian sausage or a mix of spicy and mild Italian sausage.
Provided by Land O'Lakes
Categories Ground Beef Hot Sandwich Spicy Sandwich Savory Cooking Sandwich and Wrap Main Course Sandwich and Wrap Main Course Beef Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 30 minutes
Yield 16 sandwiches
Number Of Ingredients 10
Steps:
- Cook ground beef and sausage in 4-quart saucepan over medium-high heat, stirring occasionally, 15-20 minutes or until meat is browned. Drain off fat.
- Place meat, water, onions, bell peppers, tomato sauce, tomato paste, and garlic into slow cooker. Cover; cook on High heat setting 2-3 hours or on Low heat setting 5-6 hours.
- Spoon mixture into buns; top each with 2 pieces cheese.
Nutrition Facts : Calories 420 calories, FatContent 20 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 55 milligrams, SodiumContent 1080 milligrams, CarbohydrateContent 32 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 27 grams
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