SALAD GRINDER RECIPES

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VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES



Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives image

In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Number Of Ingredients 15

1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons tahini
1 teaspoon Dijon or spicy brown mustard
1 tablespoon maple syrup or agave nectar
¼ cup diced red onion
¼ cup diced celery
¼ cup diced pickle
1 teaspoon capers, drained and loosely chopped
Healthy pinch each sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
8 slices whole-wheat bread
Dijon or spicy brown mustard
Romaine lettuce
Tomato, sliced
Red onion, sliced

Steps:

  • Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
  • Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
  • Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.

ITALIAN GRINDER SANDWICHES RECIPE | LAND O’LAKES



Italian Grinder Sandwiches Recipe | Land O’Lakes image

For spicier sandwiches, use hot Italian sausage or a mix of spicy and mild Italian sausage.

Provided by Land O'Lakes

Categories     Ground Beef    Hot Sandwich    Spicy    Sandwich    Savory    Cooking    Sandwich and Wrap    Main Course    Sandwich and Wrap    Main Course    Beef    Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 30 minutes

Yield 16 sandwiches

Number Of Ingredients 10

2 pounds lean ground beef
2 pounds mild bulk Italian sausage
1 cup water
2 large (2 cups) onions, chopped
2 medium (2 cups) green bell peppers, coarsely chopped
2 (8-ounce) cans tomato sauce with Italian herbs
2 (6-ounce) cans tomato paste with Italian herbs
2 teaspoons finely chopped fresh garlic
16 brat buns
16 (3/4-ounce) slices Land O Lakes® Provolone Cheese cut in half

Steps:

  • Cook ground beef and sausage in 4-quart saucepan over medium-high heat, stirring occasionally, 15-20 minutes or until meat is browned. Drain off fat.
  • Place meat, water, onions, bell peppers, tomato sauce, tomato paste, and garlic into slow cooker. Cover; cook on High heat setting 2-3 hours or on Low heat setting 5-6 hours.
  • Spoon mixture into buns; top each with 2 pieces cheese.

Nutrition Facts : Calories 420 calories, FatContent 20 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 55 milligrams, SodiumContent 1080 milligrams, CarbohydrateContent 32 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 27 grams

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