RECIPES FOR SWAI FISH RECIPES
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.
Provided by Jane Doerfer
Yield 4 servings (serving size: 5 ounces fish)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutrition Facts : Calories 223 calories, CarbohydrateContent 5.3 g, CholesterolContent 84 mg, FatContent 7.5 g, FiberContent 0.2 g, ProteinContent 33.6 g, SaturatedFatContent 2.7 g, SodiumContent 223 mg
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.
Provided by Jane Doerfer
Yield 4 servings (serving size: 5 ounces fish)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutrition Facts : Calories 223 calories, CarbohydrateContent 5.3 g, CholesterolContent 84 mg, FatContent 7.5 g, FiberContent 0.2 g, ProteinContent 33.6 g, SaturatedFatContent 2.7 g, SodiumContent 223 mg
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish …
From recipes.net
From recipes.net
See details
14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 26, 2020 · 14 Swai Fish Recipes for Easy Weeknight Dinners. By Hayley Sugg September 26, 2020. Skip gallery slides. Pin Share. View All Start Slideshow. Seasoned Swai Fish Fillet. Credit: K Asenjo. Known by many names, such as Asian catfish, Vietnamese catfish, and creamy dory, the swai fish …
From allrecipes.com
From allrecipes.com
See details
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans.
From allrecipes.com
From allrecipes.com
See details
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Dec 12, 2021 · Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or …
From rasamalaysia.com
From rasamalaysia.com
See details
AIR FRYER SWAI FISH (EASY!) - AIR FRYING FOODIE
Aug 04, 2021 · What is SWAI? It's the perfect dish to make when you're counting macros and looking for low calorie, no carbs, a trace amount of fat, and over 20 grams of protein. Air Fryer Swai …
From airfryingfoodie.com
From airfryingfoodie.com
See details
WHAT IS SWAI FISH, AND HOW IS IT USED? - THE SPRUCE EATS
Jan 31, 2021 · Swai Fish Recipes The fish swai most resembles the basic Southern catfish. Use it in any recipe that calls for that ingredient, or in any dish that calls for a flaky, slightly fatty fillet. Swai fish …
From thespruceeats.com
From thespruceeats.com
See details
SWAI FISH: THE CONTROVERSIAL CATFISH FROM SOUTHEAST ASIA
Jul 31, 2017 · Swai fish is a white-flesh fish with a sweet mild taste and a light flaky texture. It can be boiled, grilled, or breaded and fried. A 3.5 ounce serving of the Swai contains about 90 calories, 4 …
From greenandgrowing.org
From greenandgrowing.org
See details
WHAT IS SWAI FISH? AND WHY YOU SHOULD NOT EAT IT - DR. AXE
Sep 29, 2019 · Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish.
From draxe.com
From draxe.com
See details
LEAN AND GREEN RECIPES SIMPLE SEARCH | LEAN AND GREEN RECIP…
Salmon is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Salmon recipe. Add it to your night for a new spin of flavors. ... Recipes We Love. Shrimp Scampi. Grill Mates Swai Fish …
From leanandgreenrecipes.net
From leanandgreenrecipes.net
See details
TOP 10 LEAN AND GREEN RECIPES FOR THE OPTAVIA 5&1
Check out the top 10 lean and green recipes for the OPTAVIA 5&1 plan you can cook at home conveniently! Turkey Meatballs & Zucchini Noodles; Lean & Green ean and Green Turkey Meatballs …
From leanandgreenrecipes.net
From leanandgreenrecipes.net
See details
IRIDESCENT SHARK - WIKIPEDIA
Pangasius fillets are an increasingly popular product because of their low cost, mild taste and firm texture. Recipes for other whitefish such as sole or halibut can be adapted to pangasius. Pangasius is an omnivorous fish…
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
FISH FRY: HOT & FRESH, READY TO EAT - PRICE CHOPPER ...
Order Fried Fish Hot. Where will you find the best fish fry in town? At your local Price Chopper or Market 32! Choose from one of our fresh, hot and delicious, ready-to-eat, hand-battered seafood entrées …
From pricechopper.com
From pricechopper.com
See details
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish …
From recipes.net
From recipes.net
See details
14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 26, 2020 · 14 Swai Fish Recipes for Easy Weeknight Dinners. By Hayley Sugg September 26, 2020. Skip gallery slides. Pin Share. View All Start Slideshow. Seasoned Swai Fish Fillet. Credit: K Asenjo. Known by many names, such as Asian catfish, Vietnamese catfish, and creamy dory, the swai fish …
From allrecipes.com
From allrecipes.com
See details
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans.
From allrecipes.com
From allrecipes.com
See details
LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Dec 12, 2021 · Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or …
From rasamalaysia.com
From rasamalaysia.com
See details
AIR FRYER SWAI FISH (EASY!) - AIR FRYING FOODIE
Aug 04, 2021 · What is SWAI? It's the perfect dish to make when you're counting macros and looking for low calorie, no carbs, a trace amount of fat, and over 20 grams of protein. Air Fryer Swai …
From airfryingfoodie.com
From airfryingfoodie.com
See details
WHAT IS SWAI FISH, AND HOW IS IT USED? - THE SPRUCE EATS
Jan 31, 2021 · Swai Fish Recipes The fish swai most resembles the basic Southern catfish. Use it in any recipe that calls for that ingredient, or in any dish that calls for a flaky, slightly fatty fillet. Swai fish …
From thespruceeats.com
From thespruceeats.com
See details
SWAI FISH: THE CONTROVERSIAL CATFISH FROM SOUTHEAST ASIA
Jul 31, 2017 · Swai fish is a white-flesh fish with a sweet mild taste and a light flaky texture. It can be boiled, grilled, or breaded and fried. A 3.5 ounce serving of the Swai contains about 90 calories, 4 …
From greenandgrowing.org
From greenandgrowing.org
See details
WHAT IS SWAI FISH? AND WHY YOU SHOULD NOT EAT IT - DR. AXE
Sep 29, 2019 · Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish.
From draxe.com
From draxe.com
See details
LEAN AND GREEN RECIPES SIMPLE SEARCH | LEAN AND GREEN RECIP…
Salmon is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Salmon recipe. Add it to your night for a new spin of flavors. ... Recipes We Love. Shrimp Scampi. Grill Mates Swai Fish …
From leanandgreenrecipes.net
From leanandgreenrecipes.net
See details
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
See details
TOP 10 LEAN AND GREEN RECIPES FOR THE OPTAVIA 5&1
Check out the top 10 lean and green recipes for the OPTAVIA 5&1 plan you can cook at home conveniently! Turkey Meatballs & Zucchini Noodles; Lean & Green ean and Green Turkey Meatballs …
From leanandgreenrecipes.net
From leanandgreenrecipes.net
See details
IRIDESCENT SHARK - WIKIPEDIA
Pangasius fillets are an increasingly popular product because of their low cost, mild taste and firm texture. Recipes for other whitefish such as sole or halibut can be adapted to pangasius. Pangasius is an omnivorous fish…
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
FISH FRY: HOT & FRESH, READY TO EAT - PRICE CHOPPER ...
Order Fried Fish Hot. Where will you find the best fish fry in town? At your local Price Chopper or Market 32! Choose from one of our fresh, hot and delicious, ready-to-eat, hand-battered seafood entrées …
From pricechopper.com
From pricechopper.com
See details
