RECIPE FOR SWISS CHARD SOUP RECIPES

Name: Swiss Chard Bean Soup
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 10 servings (2-1/2 quarts).
Ingredients: 1 medium carrot, coarsely chopped; 1 small zucchini, coarsely chopped; 1 small yellow summer squash, coarsely chopped; 1 small red onion, chopped; 2 tablespoons olive oil; 2 garlic cloves, minced; 3 cans (14-1/2 ounces each) reduced-sodium chicken broth; 4 cups chopped Swiss chard; 1 can (15-1/2 ounces) great northern beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon dried oregano; 1/4 teaspoon pepper; 1/4 cup grated Parmesan cheese

SWISS CHARD BEAN SOUP RECIPE: HOW TO MAKE IT

Swiss Chard Bean Soup Recipe: How to Make It image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 452mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 5g protein.

SWISS CHARD AND RICE SOUP RECIPE - NYT COOKING

Swiss Chard and Rice Soup Recipe - NYT Cooking image

In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you’re looking for an easy way to reduce your calorie intake, these soups will help. They’re filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.

Provided by Martha Rose Shulman

Total Time 45 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

2 pounds Swiss chard (2 generous bunches)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 stalks celery, finely diced
Salt to taste
4 garlic cloves, minced
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme
1/2 cup basmati rice
Freshly ground pepper
Freshly squeezed lemon juice (optional)
Freshly grated Parmesan for serving (optional)

Steps:

Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

Nutrition Facts : @context http//schema.org, Calories 236, UnsaturatedFatContent 5 grams, CarbohydrateContent 33 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 12 grams, SaturatedFatContent 1 gram, SodiumContent 1219 milligrams, SugarContent 8 grams

More about "recipe for swiss chard soup recipes"

SWISS CHARD AND PENNE SOUP RECIPE - FOOD.COM

Make and share this Swiss Chard and Penne Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 0S
Calories 329.6 per serving

Can be made ahead. Pass the Parmesan cheese.

See details

SWISS CHARD & POTATO SOUP RECIPE - FOOD.COM

This soup comes from Lucy Waverman's St. Patrick's Day menu in the Globe and Mail (March 2009). Lucy Waverman notes "My grandmother used spinach to make this soup, but it tends not to have a strong enough taste for the potatoes; Swiss Chard matches much better." Cooking time includes puree time. It is also fine without the garnish. Serve with fresh buns or bread.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 226 per serving

Garnish soup with crinkled Swiss chard.

See details

CREAMY SWISS CHARD SOUP RECIPE | RACHAEL RAY IN SEASON

The veggie soup gets topped with beet chips for an extra health boost.
From rachaelraymag.com
Category In Season

Bring a large pot of salted water to a boil. In another pot, heat oil over medium. Add leek, chopped fennel, garlic, and nutmeg. Cook until softened, about 5 minutes. Strip chard leaves; add to water. Cook until wilted, about 2 minutes. Using slotted spoon, transfer chard to blender. Add stock and leek mixture. Blend until smooth. Pour back into pot and heat over medium until warm; season. Stir in lemon juice, then cream. Top with fennel fronds, feta, and chips.

See details

SWISS CHARD & POTATO SOUP RECIPE - FOOD.COM

Garnish soup with crinkled Swiss chard.

See details

SWISS CHARD AND PENNE SOUP RECIPE - FOOD.COM

Make and share this Swiss Chard and Penne Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 0S
Calories 329.6 per serving

Can be made ahead. Pass the Parmesan cheese.

See details

CREAMY SWISS CHARD SOUP RECIPE | RACHAEL RAY IN SEASON

The veggie soup gets topped with beet chips for an extra health boost.
From rachaelraymag.com
Category In Season

Bring a large pot of salted water to a boil. In another pot, heat oil over medium. Add leek, chopped fennel, garlic, and nutmeg. Cook until softened, about 5 minutes. Strip chard leaves; add to water. Cook until wilted, about 2 minutes. Using slotted spoon, transfer chard to blender. Add stock and leek mixture. Blend until smooth. Pour back into pot and heat over medium until warm; season. Stir in lemon juice, then cream. Top with fennel fronds, feta, and chips.

See details

SIMPLE SWISS CHARD SOUP RECIPE BY ARTHUR BOVINO

Sometimes it’s nice to just eat a simple soup that shows off the flavor of the main ingredient. No bells, no whistles, no extra spices, twists, or complicated techniques. That’s the case with this Swiss chard soup. A simple onion, carrot, celery, and garlic base reinforced with chicken stock and, of course, the chard, makes for a bright, belly-warming winter meal. Great on its own, this healthy soup is made a little more indulgent with a dollop of yogurt or sour cream, more texturally complex with chickpea croutons, and heartier with some slices of ancho-rubbed grilled turkey. Click here to see Swiss Chard: Not Just for Sides.
From thedailymeal.com
Reviews 4.3
Total Time 29 minutes59S
Calories 349 calories per serving

Blend in batches, adding the rest of the stock, until the mixture is completely smooth. Return to the pot and bring to a simmer. Add the Parmesan, then season with salt and pepper, to taste. Serve with a dollop of yogurt or sour cream and chickpea croutons. To make it a little more hearty, add slices of grilled turkey.

See details

CHICKPEA SOUP WITH SWISS CHARD RECIPE - QUICK FROM SCRATCH ...

The humble chickpea is enormously popular in Italy, especially for soups. Here, in this Tuscan specialty, it's joined by tomatoes, macaroni, Swiss-chard leaves and a generous quantity of garlic. Plus: More Soup Recipes
From foodandwine.com
Reviews 5

Add the Swiss chard to the pot. Simmer until the chard is tender and the pasta is done, 5 to 10 minutes longer. Remove the bay leaf. Stir in the black pepper. If the soup thickens too much on standing, stir in more broth or water.

See details

WHITE BEAN-AND-CHARD SOUP | SOUTHERN LIVING

When the days get shorter and the outside temperature starts dropping, it is time to pull out the Dutch oven and make a warm pot of soup. One of the easiest and most forgiving of dishes to make, a pot of soup or stew takes only minutes to prepare. If you have leftover chicken, beef, or a few vegetables in the refrigerator, you have the makings for a great soup. Whether you use your slow cooker or let the soup simmer on the stovetop, your kitchen will be filled with the savory aromas of spices, vegetables, and aromatics. Serve a basket of warm, homemade bread with the soup and you have a hearty dinner. This recipe for white bean soup is ready in just 40 minutes, making it convenient enough for a weeknight meal. Canned cannellini beans are paired with Swiss chard, a leafy green vegetable in the same family as beets and spinach. Chard is just as nutritious but has a milder flavor than spinach, plays nicely in a number of dishes and is easy to prepare. To keep the sodium count low, be sure and purchase low-sodium beans and low-sodium chicken stock.
From southernliving.com
Reviews 5
Total Time 40 minutes
Category Soup

Stir in chard. Cook, stirring often, until wilted and slightly softened, 2 to 3 minutes. Garnish with Parmesan.

See details

LENTIL AND SWISS CHARD SOUP WITH LEMON RECIPE | MYRECIPES

From myrecipes.com
Total Time 1 hours 5 minutes
Calories 296 calories per serving

Add yellow squash and Swiss chard and cook, stirring occasionally, until vegetables are softened but still bright in color, about 5 minutes. If you would prefer a thinner soup, add more broth or water 1/2 cup at a time. When soup is the consistency you like, stir in lemon juice and season to taste with salt and pepper. Ladle soup into bowls and serve immediately.

See details

LENTIL AND SWISS CHARD SOUP | MARTHA STEWART

This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.
From marthastewart.com
Reviews 3.5
Total Time 1 hours
Category Soup Recipes

Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.

See details

THE BEST SWISS CHARD SOUP RECIPE | SPARKRECIPES

In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. Add garlic and sauté 1 minute longer. Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper. Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Just before serving, sprinkle with parmesan cheese.
From recipes.sparkpeople.com

See details

TUSCAN SWISS CHARD AND BEANS SOUP - 2 SISTERS RECIPES BY ...

Dec 01, 2020 · Tuscan Swiss Chard and Beans Soup. 2 bunches of Swiss Chard. 1/4 cup extra virgin olive oil. 4 garlic cloves - sliced. 1/8 tsp. crushed red pepper flakes. 2 cans (15-ounce) cannellini beans or great northern beans - rinsed, drained. 1 + 1/2 tsp. salt. 1/8 tsp. garlic powder. dash of dried oregano. 2 ...
From 2sistersrecipes.com

See details

SWISS CHARD SOUP - HEALTHIER STEPS

Sep 18, 2021 · Swiss chard soup is a soup made traditionally from cannellini beans, vegetables, Swiss chard, and spices. This soup is very wholesome and rich. It is a perfect main course that you can enjoy with a piece of your favorite bread, the soup is quite versatile, and you can customize it according to your liking.
From healthiersteps.com

See details

BEAN AND SWISS CHARD SOUP RECIPE | EPICURIOUS

Aug 20, 2004 · In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook ...
From epicurious.com

See details

VEGETARIAN CHARD SOUP RECIPE | SWISS CHARD SOUP ...

Oct 20, 2020 · Directions. Sauté onion in olive oil on medium heat, about 5-7 minutes, until onion begins to brown. Add chard stalks, stir and sauté until they are starting to get soft, about 2 minutes. Add garlic and cook for another minute. Add stock/broth, tomatoes, beans and potato, plus 1 cup water.
From shockinglydelicious.com

See details

20 BEST SWISS CHARD RECIPES - INSANELY GOOD

Oct 05, 2021 · 3. Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor. It’s a rich, savory dish with an Asian flair, and there’s also a bit of heat from the ginger. 4.
From insanelygoodrecipes.com

See details

NEELY'S CHICKPEA, HAM AND SWISS CHARD SOUP RECIPE | THE ...

Add the Swiss chard and saute until it begins to soften. Stir in the chicken broth, chickpeas or black-eyed peas, and the canned tomatoes with their juices. Bring the soup to a boil, then reduce ...
From foodnetwork.com

See details

SAUSAGE, WHITE BEAN AND SWISS CHARD SOUP RECIPE - PAULA DEEN

Directions. In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes.
From pauladeen.com

See details