MEXICAN EGGPLANT RECIPE RECIPES

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MEXICAN EGGPLANT RECIPE | ALLRECIPES



Mexican Eggplant Recipe | Allrecipes image

I don't cook a lot of eggplant, but I use this recipe when I want something different to vary my diet. It's quick, easy, and good!

Provided by nomnom

Categories     World Cuisine    Latin American    Mexican

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound ground beef
¼ cup chopped onion
1 tablespoon all-purpose flour
1 (8 ounce) can tomato sauce
¼ cup chopped green bell pepper
1 teaspoon dried oregano
1 teaspoon chili powder
1 eggplant, cut into 1/2-inch slices
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Sprinkle flour over the beef mixture and toss to coat. Stir tomato sauce, green bell pepper, oregano, and chili powder through the beef mixture.
  • Season eggplant slices with salt and pepper; arrange over the beef mixture. Place a cover on the skillet and continue to simmer until the eggplant is tender, 10 to 15 minutes. Top with Cheddar cheese to serve.

Nutrition Facts : Calories 348.6 calories, CarbohydrateContent 6.8 g, CholesterolContent 100.6 mg, FatContent 23.3 g, FiberContent 1.6 g, ProteinContent 27.4 g, SaturatedFatContent 11.4 g, SodiumContent 541.7 mg, SugarContent 3.1 g

MEXICAN EGGPLANT PARMESAN RECIPE | SIDECHEF



Mexican Eggplant Parmesan Recipe | SideChef image

This healthy version of eggplant parmesan is made using Mexican flavors and a gluten-free tortilla chip crust. It's a great use for the dregs of your chip bag! The tomato sauce is basically a warm salsa. If tomatoes aren't in season, you can definitely substitute.

Provided by Feed Me Phoebe

Categories     Date Night    Weeknight Dinners    Pescatarian    Low-Carb    Vegetarian    Baking    Healthy    Nut-Free    Shellfish-Free    Beginner    Soy-Free    Entertaining    Oven    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free    Special Diets

Total Time 4200S

Yield 4

Number Of Ingredients 12

2 Eggplant
2 tablespoon Sea Salt
2 cup Tortilla Chips
2 Large Egg
2 pound Tomato
2 Jalapeño Pepper
1 Onion
2 clove Garlic
1 cup Shredded Cheddar Cheese
1/4 cup Fresh Cilantro
1/4 cup Water
2 tablespoon Olive Oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Thinly slice the Eggplant (2) width-wise into rounds. Arrange on a baking sheet and season both sides lightly with Sea Salt (1 tablespoon). Allow to sit for 15 minutes.
  • Meanwhile, prep the Tortilla Chips (2 cup). Arrange the crumbs in a shallow bowl. In a second shallow bowl, beat the Large Egg (2) with Water (1/4 cup).
  • Pat the eggplant dry with a dish towel and transfer to a plate or clean work surface.
  • Line two baking sheets with parchment paper and brush with Olive Oil (1 tablespoon). One at a time, dip each eggplant round into the egg wash, followed by the tortilla chip crumbs. Pat each side down gently so the crumbs adhere, and shake off the excess.
  • Arranged the breaded eggplant in an even layer on both baking sheets. Roast in the oven for 25 to 30 minutes, swapping the pans from top to bottom rack halfway through, until the coating is crispy and the eggplant is fork tender.
  • While the eggplant bakes, make the sauce. In a medium saucepan, combine theTomato (2 pound), Jalapeño Pepper (2), Onion (1), Garlic (2 clove), Sea Salt (1 tablespoon), and Olive Oil (1 tablespoon).
  • Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the tomatoes have released their juices and the sauce has thickened, about 15 minutes. Set aside.
  • When the eggplant is done roasting, assemble the parm stacks: roughly survey the scene and scope out pairs of eggplant rounds that are roughly the same size. Beginning with the slightly larger of the two, add a spoonful of sauce, followed by a modest sprinkle of Shredded Cheddar Cheese (1 cup).
  • Top with the second round and repeat with the sauce and cheese. You should have about 14 stacks total. Return to the oven for 15 minutes, or until the cheese is melted and beginning to brown.
  • Garnish with Fresh Cilantro (1/4 cup) if using. Serve hot and enjoy!

Nutrition Facts : Calories 89 calories, ProteinContent 3.7 g, FatContent 5.5 g, CarbohydrateContent 7.1 g, FiberContent 1.4 g, SugarContent 2.6 g, SodiumContent 659.3 mg, SaturatedFatContent 2.1 g, TransFatContent 0.0 g, CholesterolContent 33.9 mg, UnsaturatedFatContent 2.6 g

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