RECIPE FOR BUFFALO CHICKEN TENDERS RECIPES
BUFFALO CHICKEN TENDERS RECIPE: HOW TO MAKE IT
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 801mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
COPYCAT CHICK-FIL-A CHICKEN TENDERS RECIPE - RECIPES.NET
Whip up this homemade Chick-fil-A chicken tenders recipe and enjoy spiced up tenders with silky white meat and extra crunchy and flavorful crust!
Provided by Rommel
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Combine your chicken tenders and pickle juice in either a large resealable bag or mixing bowl.
- Let it marinate for a minimum of 2 hours to overnight before cooking.
- After marinating the meat, discard the juice and pat the chicken dry with a paper towel.
- Whisk the milk and egg together in a small bowl.
- Combine the flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder, and celery powder in a separate bowl.
- Pour the oil about ¼-inch deep in a large Dutch oven or deep skillet over medium heat.
- Once your oil has reached 350 to 375 degrees F, you are ready to fry.
- Dredge your chicken first in the egg and milk mixture, then into the flour and spice mixture.
- Carefully set your chicken tenders into the hot oil in batches. Deep fry for about 4 to 5 minutes on each side or until golden brown and cooked through.
- Drain your chicken tenders using paper towels once cooked. Serve it with a side of french fries and your delicious meal is set.
Nutrition Facts : Calories 361.00kcal, CarbohydrateContent 32.00g, CholesterolContent 151.00mg, FatContent 6.00g, FiberContent 1.00g, ProteinContent 41.00g, SaturatedFatContent 2.00g, ServingSize 4.00 people, SodiumContent 1,399.00mg, SugarContent 3.00g, TransFatContent 1.00g, UnsaturatedFatContent 2.00g
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