SOYBEANS TOFU RECIPES
HOW TO MAKE TOFU: HOMEMADE TOFU RECIPE & TIPS FOR MAKING TOFU
Provided by admin
Prep Time 0 minutes
Cook Time 1 hours
Number Of Ingredients 20
Steps:
- Boil the soy milk for 5 minutes and then let it cool to 160-175°F (70-80°C) degrees.
- If you are making soy milk using a soy milk maker, there is no need to boil the milk again.
- Dissolve the coagulant of your choice in a cup of warm water--do not let it set too long!
- Mix the water and coagulant mixture into the hot soy milk. Gently stir the milk but do not over mix. Allow the mixture to sit undisturbed for 15-25 minutes.
- While the mixture sits, small white curds will separate from amber colored liquid.
- Once the process is complete, transfer the curds into a molding container lined with cheesecloth or a similar fabric. Fold the fabric over the curds and place a small weight on top to begin pressing out the liquid. Allow the mixture to be pressed by the weight for 20-30 minutes or until it holds together. Remove the block of tofu from the mold.
- If you don't plan to consume the tofu the same day that you make it, store it in a container filled with cold water in the refrigerator. Change this soaking water daily until you consume your tofu.
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
Provided by Stacy Fraser
Categories Healthy Tofu Recipes
Total Time 1 hours 35 minutes
Number Of Ingredients 4
Steps:
- Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
- Preheat oven to 450 degrees F.
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 2.2 g, FatContent 10.6 g, FiberContent 1.9 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 110.9 mg
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SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
From eatingwell.com
Reviews 4.8
Total Time 1 hours 35 minutes
Category Healthy Tofu Recipes
Calories 163.2 calories per serving
From eatingwell.com
Reviews 4.8
Total Time 1 hours 35 minutes
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Calories 163.2 calories per serving
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
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