OATMEAL FRUITS RECIPES

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OVERNIGHT MAPLE OATMEAL RECIPE: HOW TO MAKE IT



Overnight Maple Oatmeal Recipe: How to Make It image

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 7

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Steps:

  • In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts : Calories 249 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 46mg sodium, CarbohydrateContent 36g carbohydrate (16g sugars, FiberContent 3g fiber), ProteinContent 9g protein. Diabetic Exchanges 2-1/2 starch

OVERNIGHT MAPLE OATMEAL RECIPE: HOW TO MAKE IT



Overnight Maple Oatmeal Recipe: How to Make It image

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 7

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Steps:

  • In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight., Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts : Calories 249 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 46mg sodium, CarbohydrateContent 36g carbohydrate (16g sugars, FiberContent 3g fiber), ProteinContent 9g protein. Diabetic Exchanges 2-1/2 starch

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