RECIPE FOR BOK CHOY AND CHICKEN RECIPES

Name: Bok Choy and Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 1 large bok choy; 4 boneless skinless chicken breast halves; 3 -8 cloves garlic, minced (depending on size and your taste); 1/4 cup dry sherry or 1/4 cup cooking sherry; 1/4 cup soy sauce (I prefer Kikkoman); 2 -3 tablespoons oil (just enough to coat the bottom of the pan)

BOK CHOY AND CHICKEN RECIPE - FOOD.COM - RECIPES, FOOD ...

Bok Choy and Chicken Recipe - Food.com - Recipes, Food ... image

So yummy. So easy. So fast. Healthy, too! One of my mom's easy dinners. Bok choy is a leafy vegetable that tastes kind of like a cross between lettuce and cabbage, but also with a flavor of its own.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 large bok choy
4 boneless skinless chicken breast halves
3 -8 cloves garlic, minced (depending on size and your taste)
1/4 cup dry sherry or 1/4 cup cooking sherry
1/4 cup soy sauce (I prefer Kikkoman)
2 -3 tablespoons oil (just enough to coat the bottom of the pan)

Steps:

Wash bok choy very well.
Slice across the leaf at about 1/2 inch intervals.
Discard the bottom when you get to the part with no green on it.
Drain thoroughly.
Chop chicken breasts into 1/2 to 1 inch chunks.
Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
When oil is hot, add garlic.
Saute for a few seconds, then add chicken.
Saute until slightly browned all over (no pink showing on the outside).
Add bok choy and stir-fry for about half a minute, until just wilted.
Add soy sauce and sherry.
Cover and cook until chicken is done; about 10 to 15 minutes.
Serve over steamed white rice with soy sauce or teriyaki sauce.

Nutrition Facts : Calories 248.3, FatContent 10.3, SaturatedFatContent 1.6, CholesterolContent 75.5, SodiumContent 1280, CarbohydrateContent 6.7, FiberContent 2.3, SugarContent 2.9, ProteinContent 30.2

STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING

Stir-Fried Chicken and Bok Choy Recipe - NYT Cooking image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Total Time 30 minutes

Yield Serves 2 to 3

Number Of Ingredients 13

Ingredients

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http//schema.org, Calories 488, UnsaturatedFatContent 30 grams, CarbohydrateContent 11 grams, FatContent 40 grams, FiberContent 2 grams, ProteinContent 21 grams, SaturatedFatContent 7 grams, SodiumContent 731 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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