RECEIPE FOR BAKED COD RECIPES

Name: Roasted Snapper Fillet
Yield: 3
Cuisine: American
Ingredients: 3 snapper fillets (8 oz each); 2 tsp olive oil; 3 cloves garlic; 2 tbsp fresh rosemary or fresh oregano; kosher salt and fresh pepper; 1 tbsp Italian seasoned breadcrumbs; fresh lemon wedges for serving

ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYT…

Roasted Snapper Fillet and Sustainable Seafood - Skinnyt… image

Provided by Gina

Categories Dinner

Yield 3

Number Of Ingredients 7

Ingredients

3 snapper fillets (8 oz each)
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving

Steps:

Preheat oven to 450°.
Rinse and dry fish well.
Line a broiler rack with aluminum foil.
Lightly spray with oil.
Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
Place skin side down on oven rack and sprinkle bread crumbs on top.
Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

Nutrition Facts : ServingSize 6 oz cooked, Calories 256.6 kcal, CarbohydrateContent 3.2 g, ProteinContent 45.3 g, FatContent 6.1 g, SodiumContent 141.4 mg, FiberContent 0.2 g, SugarContent 0.3 g

FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE

Fish Florentine – The BEST Fish Recipe! - Skinnytaste image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
Heat a separate skillet on medium high heat, add remaining oil and butter.
Season fish on both sides with salt and pepper and place on the hot pan.
Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, CarbohydrateContent 6 g, ProteinContent 43 g, FatContent 16.5 g, SaturatedFatContent 6.5 g, CholesterolContent 78 mg, SodiumContent 300 mg, FiberContent 2 g, SugarContent 2 g

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ROASTED SNAPPER FILLET AND SUSTAINABLE SEAFOOD - SKINNYT…

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Reviews 4.9
Category Dinner
Cuisine American
Calories 256.6 kcal per serving

Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.

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This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
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