PRAWN STIRFRY RECIPES

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BEST PRAWN STIR FRY RECIPE - HOW TO MAKE PRAWN STIR FRY



Best Prawn Stir Fry Recipe - How To Make Prawn Stir Fry image

This chicken stir fry is so simple to throw together yet full of so much flavour. Use whatever vegetable you like or make it a chicken stir fry if you'd rather.

Provided by Makinze Gore

Categories     dairy-free    nut-free    30-minute meals    weeknight meals    dinner    main dish    seafood

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

2 tbsp.

extra-virgin olive oil

450 g

raw king prawns, peeled and deveined

Salt

Freshly ground black pepper

1 tbsp.

sesame oil

1

small head broccoli, cut into small florets

200 g

sugar snap peas

1

red pepper, sliced

3

cloves garlic, crushed

1 tbsp.

crushed ginger

100 mL

low-sodium soy sauce

1 tbsp.

cornflour

Juice of 1 lime

2 tbsp.

brown sugar

Pinch chilli flakes

Steps:

  • In a large pan over medium heat, heat olive oil. Add prawns and season with salt and pepper. Cook until pink, 5 minutes, then remove from pan. Return pan to heat and heat sesame oil. Add broccoli, peas, and pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornflour, lime juice, brown sugar, and a pinch of chilli flakes. Add to pan and toss to coat. Add prawns and cook until heated through, 2 minutes.

QUICK PRAWN STIR-FRY RECIPE | DELICIOUS. MAGAZINE



Quick prawn stir-fry recipe | delicious. magazine image

A speedy, low-calorie prawn stir-fry recipe with the zesty, spicy flavours of South East Asia. If you love a speedy stir-fry, we’ve got lots more for you to try. Take a look at all our stir-fry recipes here.

Provided by delicious. magazine

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Serves 4

Number Of Ingredients 11

2 tbsp olive oil
2.5cm piece fresh ginger, finely sliced into matchsticks
2 garlic cloves, finely sliced
1 tsp chilli flakes
400g raw king prawns
150g tenderstem broccoli, trimmed
150g mangetout, sliced
4 tbsp sweet chilli sauce
Juice of 1 lime, plus lime wedges
Handful fresh coriander leaves
Toasted cashew nuts, to serve

Steps:

  • Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then add the prawns and cook for 2-3 minutes until pink. Remove from the pan and set aside.
  • Add the broccoli to the pan with a splash of water and cook for 2-3 minutes, then add the mangetout and stir in the sweet chilli sauce, lime juice and coriander.
  • Return the prawns to the pan, mix well, then sprinkle with the cashew nuts and serve with steamed rice and lime wedges to squeeze over.

Nutrition Facts : Calories 208kcals, FatContent 8.6g (1.3g saturated), ProteinContent 21.7g, CarbohydrateContent 11.9g (9.8g sugars), FiberContent

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