CHICKEN BLACK BEAN WRAP RECIPES

Name: Mexican chicken & black bean wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp sunflower oil; 1 onion , finely sliced; 3 garlic cloves , crushed; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp dried oregano; 400g can black beans , drained but not rinsed; about 150g cooked chicken; 4 pickled chillies , chopped; 3 tomatoes , roughly chopped; small handful coriander leaves , chopped; 4 floured tortillas (seeded or wholemeal if you prefer); 100g cheddar , grated; 100g plain yogurt; 50g chipotle sauce; 1 lime , quartered; guacamole (optional)

MEXICAN CHICKEN & BLACK BEAN WRAPS RECIPE | BBC GOOD FOOD

Mexican chicken & black bean wraps recipe | BBC Good Food image

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories Dinner, Lunch, Snack, Supper

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

Steps:

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, FatContent 21 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 10 grams fiber, ProteinContent 26 grams protein, SodiumContent 1.8 milligram of sodium

BLACK BEAN, AVOCADO & CHICKEN WRAP RECIPE - FOOD.COM

Black Bean, Avocado & Chicken Wrap Recipe - Food.com image

Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 avocado, mashed
1/4 cup salsa
2 ounces roasted chicken breast, chopped (or baked chicken breast)
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed
2 small whole wheat tortillas

Steps:

Mix salsa with avocado.
Spread avocado mixture onto center of tortilla from end to end.
Add beans and chicken on top.
Tightly roll up tortilla.

Nutrition Facts : Calories 123.4, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 24.3, SodiumContent 332.4, CarbohydrateContent 9.1, FiberContent 4.3, SugarContent 1.2, ProteinContent 11.7

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